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	<title>Comments on: Core Rhythms Reviews and Testimonials</title>
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	<link>http://www.betterbodyjournal.com/workout-dvd/core-rhythms-reviews-and-testimonials</link>
	<description>Trying to lose weight or get fit?  Better Body Journal has you covererd</description>
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		<title>By: Doris</title>
		<link>http://www.betterbodyjournal.com/workout-dvd/core-rhythms-reviews-and-testimonials/comment-page-1#comment-130272</link>
		<dc:creator>Doris</dc:creator>
		<pubDate>Thu, 06 Jan 2011 16:00:09 +0000</pubDate>
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		<description>I have to say I love this workout. I find the girls very energizing and motivating. Part of the reason I keep coming back is because of those smiles, it makes you feel great. If you keep your core tight you will definitely get a amazing workout. Those fast pace moves become easier each time you do it. I lost 30 pds doing this and walking without the diet guide  just eating healthier now I&#039;m going for more.  Keep going its worth it.</description>
		<content:encoded><![CDATA[<p>I have to say I love this workout. I find the girls very energizing and motivating. Part of the reason I keep coming back is because of those smiles, it makes you feel great. If you keep your core tight you will definitely get a amazing workout. Those fast pace moves become easier each time you do it. I lost 30 pds doing this and walking without the diet guide  just eating healthier now I&#8217;m going for more.  Keep going its worth it.</p>
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		<title>By: jamie</title>
		<link>http://www.betterbodyjournal.com/workout-dvd/core-rhythms-reviews-and-testimonials/comment-page-1#comment-95783</link>
		<dc:creator>jamie</dc:creator>
		<pubDate>Thu, 14 Oct 2010 20:39:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.betterbodyjournal.com/?p=252#comment-95783</guid>
		<description>LOVE IT! i saw it on clearence at target and figured why not? i found the quick start VERy easy to follow, after my first workout i could barely walk the next day!! i&#039;m finally motivated!!!</description>
		<content:encoded><![CDATA[<p>LOVE IT! i saw it on clearence at target and figured why not? i found the quick start VERy easy to follow, after my first workout i could barely walk the next day!! i&#8217;m finally motivated!!!</p>
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		<title>By: Kathy</title>
		<link>http://www.betterbodyjournal.com/workout-dvd/core-rhythms-reviews-and-testimonials/comment-page-1#comment-72353</link>
		<dc:creator>Kathy</dc:creator>
		<pubDate>Tue, 27 Jul 2010 19:24:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.betterbodyjournal.com/?p=252#comment-72353</guid>
		<description>This is amazing! The first time I used it, everyone was saying that I looked skinnier already! I&#039;m only 16 and I have back problems, so if you have back problems and can&#039;t take pain, either take lots of breaks or don&#039;t do it. Otherwise, it&#039;s amazing!! I love it and I&#039;ll definitely continue using it! 10/10</description>
		<content:encoded><![CDATA[<p>This is amazing! The first time I used it, everyone was saying that I looked skinnier already! I&#8217;m only 16 and I have back problems, so if you have back problems and can&#8217;t take pain, either take lots of breaks or don&#8217;t do it. Otherwise, it&#8217;s amazing!! I love it and I&#8217;ll definitely continue using it! 10/10</p>
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		<title>By: Tonya</title>
		<link>http://www.betterbodyjournal.com/workout-dvd/core-rhythms-reviews-and-testimonials/comment-page-1#comment-64541</link>
		<dc:creator>Tonya</dc:creator>
		<pubDate>Fri, 25 Jun 2010 03:20:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.betterbodyjournal.com/?p=252#comment-64541</guid>
		<description>I believe that they are great workouts and awesome for the abs.  If you are not getting a good workout it&#039;s because you are doing the moves incorrectly.  You have to make sure that you watch the instructions carefully.  When you do the moves you have to make sure that you are squeezing your abs, glutes, obliques, etc.  You can&#039;t just do the moves and not put effort into them.  The moves are like doing a crunch but standing up, with rhythm, great music and without all of the pain in your neck like with a crunch.  Plus since it&#039;s cardio you are burning calories and working all major muscle groups.  I love it!</description>
		<content:encoded><![CDATA[<p>I believe that they are great workouts and awesome for the abs.  If you are not getting a good workout it&#8217;s because you are doing the moves incorrectly.  You have to make sure that you watch the instructions carefully.  When you do the moves you have to make sure that you are squeezing your abs, glutes, obliques, etc.  You can&#8217;t just do the moves and not put effort into them.  The moves are like doing a crunch but standing up, with rhythm, great music and without all of the pain in your neck like with a crunch.  Plus since it&#8217;s cardio you are burning calories and working all major muscle groups.  I love it!</p>
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		<title>By: Nicole</title>
		<link>http://www.betterbodyjournal.com/workout-dvd/core-rhythms-reviews-and-testimonials/comment-page-1#comment-56318</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Thu, 29 Apr 2010 22:14:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.betterbodyjournal.com/?p=252#comment-56318</guid>
		<description>I have done the video and I&#039;m not very impressed I&#039;ts not as good as they made it out to be and they do not break down there moves well enough I can kinda do them slow but when your trying to keep up with the video and moving your hips at such a fast pace youre just being set up for failure and my heatrate stayed below 110.  My abs never felt like they got a workout its just not worth it No results.</description>
		<content:encoded><![CDATA[<p>I have done the video and I&#8217;m not very impressed I&#8217;ts not as good as they made it out to be and they do not break down there moves well enough I can kinda do them slow but when your trying to keep up with the video and moving your hips at such a fast pace youre just being set up for failure and my heatrate stayed below 110.  My abs never felt like they got a workout its just not worth it No results.</p>
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		<title>By: Brenda</title>
		<link>http://www.betterbodyjournal.com/workout-dvd/core-rhythms-reviews-and-testimonials/comment-page-1#comment-50688</link>
		<dc:creator>Brenda</dc:creator>
		<pubDate>Thu, 25 Feb 2010 00:44:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.betterbodyjournal.com/?p=252#comment-50688</guid>
		<description>Thank you for the review.  I have now made up my mind to get this on Friday, February 24, 2010!  I have been doing Tybo for a year or so now, but I have only been able to firm up the bottom half of me.  I need to work on my full body and I think this will do it to help me finish reaching my goal.  I am really happy that I can make three payments too!</description>
		<content:encoded><![CDATA[<p>Thank you for the review.  I have now made up my mind to get this on Friday, February 24, 2010!  I have been doing Tybo for a year or so now, but I have only been able to firm up the bottom half of me.  I need to work on my full body and I think this will do it to help me finish reaching my goal.  I am really happy that I can make three payments too!</p>
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