Comments on: The No-Gym Workout http://www.betterbodyjournal.com/weight-training/the-no-gym-workout Trying to lose weight or get fit? Better Body Journal has you covererd Mon, 24 Jan 2011 16:22:07 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: beginners workout http://www.betterbodyjournal.com/weight-training/the-no-gym-workout/comment-page-1#comment-132595 beginners workout Tue, 11 Jan 2011 04:59:37 +0000 http://www.betterbodyjournal.com/weight-training/2006/11/18/the-no-gym-workout/#comment-132595 A nice addition might be bodyweight squats and lunges. Planks are good abs endurance exercises. A nice addition might be bodyweight squats and lunges. Planks are good abs endurance exercises.

]]> By: Muskelaufbau Training http://www.betterbodyjournal.com/weight-training/the-no-gym-workout/comment-page-1#comment-23762 Muskelaufbau Training Wed, 11 Feb 2009 16:19:28 +0000 http://www.betterbodyjournal.com/weight-training/2006/11/18/the-no-gym-workout/#comment-23762 Nice workout plan, I´m a german Mountain bike rider who do a lot of bodybuilding and muskelaufbau training during winter time to build up some more muscles for the legs and calves. Sorry for my english. Nice workout plan, I´m a german Mountain bike rider who do a lot of bodybuilding and muskelaufbau training during winter time to build up some more muscles for the legs and calves.

Sorry for my english.

]]> By: Bowflex Sale Guy http://www.betterbodyjournal.com/weight-training/the-no-gym-workout/comment-page-1#comment-22771 Bowflex Sale Guy Tue, 20 Jan 2009 23:41:01 +0000 http://www.betterbodyjournal.com/weight-training/2006/11/18/the-no-gym-workout/#comment-22771 Yes i agree these are great exercises to do anywhere you want really. But just a side note, sprinting also helps the upper body, just look at the 100m Olympians. Yes i agree these are great exercises to do anywhere you want really.
But just a side note, sprinting also helps the upper body, just look at the 100m Olympians.

]]> By: Workout Routines http://www.betterbodyjournal.com/weight-training/the-no-gym-workout/comment-page-1#comment-22217 Workout Routines Mon, 05 Jan 2009 16:26:22 +0000 http://www.betterbodyjournal.com/weight-training/2006/11/18/the-no-gym-workout/#comment-22217 This is a great post. The gym is not the only place you can push yourself. Now you can do it at home too! This is a great post. The gym is not the only place you can push yourself. Now you can do it at home too!

]]> By: Free Exercise Guide http://www.betterbodyjournal.com/weight-training/the-no-gym-workout/comment-page-1#comment-22174 Free Exercise Guide Sun, 04 Jan 2009 18:32:30 +0000 http://www.betterbodyjournal.com/weight-training/2006/11/18/the-no-gym-workout/#comment-22174 How would you recommend that a person do a chin up at home if he/she doesn't have access to a bar or portable bar which goes in the doorway? Do you recommend the "broomstick between 2 chairs" or do you have another recommendation? How would you recommend that a person do a chin up at home if he/she doesn’t have access to a bar or portable bar which goes in the doorway? Do you recommend the “broomstick between 2 chairs” or do you have another recommendation?

]]> By: Scoville Heat Chart http://www.betterbodyjournal.com/weight-training/the-no-gym-workout/comment-page-1#comment-22157 Scoville Heat Chart Sun, 04 Jan 2009 04:45:52 +0000 http://www.betterbodyjournal.com/weight-training/2006/11/18/the-no-gym-workout/#comment-22157 Fantastic article. I've got it bookmarked.:-) To the person who mentioned Charles Atlas, you are for the most part correct. I remember ordering his mail order program when I was a little kid back in the late seventies, and was kind-of disappointed at the time, thinking "is this all there is? Can't I talk my parents into getting weights and benches for me to get as muscular as the Hulk?";-) Fantastic article. I’ve got it bookmarked.:-)

To the person who mentioned Charles Atlas, you are for the most part correct. I remember ordering his mail order program when I was a little kid back in the late seventies, and was kind-of disappointed at the time, thinking “is this all there is? Can’t I talk my parents into getting weights and benches for me to get as muscular as the Hulk?”;-)

]]> By: Garry Kilman http://www.betterbodyjournal.com/weight-training/the-no-gym-workout/comment-page-1#comment-21826 Garry Kilman Sat, 27 Dec 2008 17:10:19 +0000 http://www.betterbodyjournal.com/weight-training/2006/11/18/the-no-gym-workout/#comment-21826 A great article. Body weight exercises can be very challenging and can give you an excellent workout when on the road. What about situps though? A great article. Body weight exercises can be very challenging and can give you an excellent workout when on the road. What about situps though?

]]> By: Stamp Collecting http://www.betterbodyjournal.com/weight-training/the-no-gym-workout/comment-page-1#comment-21387 Stamp Collecting Tue, 16 Dec 2008 22:16:45 +0000 http://www.betterbodyjournal.com/weight-training/2006/11/18/the-no-gym-workout/#comment-21387 Do you think that clapping pushups are a drastic upgrade from regular pushups? What if a person wants to build endurance instead of pure muscle? Do you think that clapping pushups are a drastic upgrade from regular pushups? What if a person wants to build endurance instead of pure muscle?

]]> By: Local Gyms http://www.betterbodyjournal.com/weight-training/the-no-gym-workout/comment-page-1#comment-20898 Local Gyms Sun, 07 Dec 2008 03:31:01 +0000 http://www.betterbodyjournal.com/weight-training/2006/11/18/the-no-gym-workout/#comment-20898 In most professions we don't have much time for gyms and in most situations we don't have gyms. I thin this is the best type of exercises which we can do without finding anything. We always have excuses, especially when we are in a profession which needs a lot of day and night work(You can imagine a work at home internet marketer). We even can do all that at home. I appreciate that effort to convince all souls who only need rest and nothing else. In most professions we don’t have much time for gyms and in most situations we don’t have gyms. I thin this is the best type of exercises which we can do without finding anything. We always have excuses, especially when we are in a profession which needs a lot of day and night work(You can imagine a work at home internet marketer). We even can do all that at home. I appreciate that effort to convince all souls who only need rest and nothing else.

]]> By: New York City Personal Trainers http://www.betterbodyjournal.com/weight-training/the-no-gym-workout/comment-page-1#comment-20854 New York City Personal Trainers Fri, 05 Dec 2008 03:52:40 +0000 http://www.betterbodyjournal.com/weight-training/2006/11/18/the-no-gym-workout/#comment-20854 Because I wanted to curtail this to my own needs, I set the standards a bit lower. Instead of sprinting for 20 second intervals, I would for 10 seconds, but rest just 1 minute between them for 30 minutes. Instead of clap push ups, I did 100 push ups, but the female version of it. I didn't curtail the pull ups since I'm pretty good at that. I'm real good on the diamond push ups and chin ups as well. I think my husband can do even less, but I'll make sure to print out a copy for him to try. Thank you for posting this: I look forward to seeing how we progress with this regimen while we are avid work-a-holics. Because I wanted to curtail this to my own needs, I set the standards a bit lower. Instead of sprinting for 20 second intervals, I would for 10 seconds, but rest just 1 minute between them for 30 minutes. Instead of clap push ups, I did 100 push ups, but the female version of it. I didn’t curtail the pull ups since I’m pretty good at that. I’m real good on the diamond push ups and chin ups as well. I think my husband can do even less, but I’ll make sure to print out a copy for him to try. Thank you for posting this: I look forward to seeing how we progress with this regimen while we are avid work-a-holics.

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