Comments on: Calories Burned from Walking

By: Tyler

Tyler — Thu, 28 Jan 2010 07:40:28 +0000

I agree also that discipline in yourself and having more exercise can loss weight. I mean eating less. You should eat more on fruits, it can truly help you.

By: Single Russian Lady

Single Russian Lady — Fri, 25 Sep 2009 11:52:11 +0000

I totally agree, that the only possibility to lose weight that can really work is the combination of eating healthy and training hard. Eating healthy I mean eating plain and fresh food like lots of fruit and vegetables, fish, boiled meat (not fried), natural milk, nuts and so on, but no stupit diets like starvation for days!! Only sport and “clever” lifestlye will bring you to success!

By: What is HIIT

What is HIIT — Thu, 24 Sep 2009 20:50:02 +0000

Great post on walking. Any exercise is better than no exercise. Of course, HIIT is better than walking.

By: Keyla Hendrik

Keyla Hendrik — Thu, 17 Sep 2009 09:12:10 +0000

Yes, Eating and doing the an regular exercise is the only key to controle our health. Yet we may have no time to do a regular exercise and have a bad custom with our life style. Health become fully responsibility for each person to always remember that health is the main priority in our life.