http://www.betterbodyjournal.com/supplemental-nutrition/supplement-rack-part-i Trying to lose weight or get fit? Better Body Journal has you covererd Fri, 04 Jul 2008 20:34:09 +0000 http://wordpress.org/?v=2.3.3 http://www.betterbodyjournal.com/supplemental-nutrition/supplement-rack-part-i#comment-13260 Andrew Williams Fri, 23 May 2008 07:20:42 +0000 http://www.betterbodyjournal.com/supplemental-nutrition/supplement-rack-part-i#comment-13260 The best supplements in the world could never substitute good natural wholesome nutrition found in home cooked meals. But exercise and keeping a good natural diet take hard work and because it is hard, it is so much easier to believe that all we need is our daily supplements. A good daily supplement can only complement good nutrition, not substitute it. So keeping in mind that supplements will complement the food we eat, we have a choice to take a hundred different supplements or one which contains a combination of nutrients. I prefer a complete health supplement like Ruby Reds containing a good mix of nutrients. http://www.newvitality.com/shop/ruby-reds.aspx The best supplements in the world could never substitute good natural wholesome nutrition found in home cooked meals. But exercise and keeping a good natural diet take hard work and because it is hard, it is so much easier to believe that all we need is our daily supplements. A good daily supplement can only complement good nutrition, not substitute it. So keeping in mind that supplements will complement the food we eat, we have a choice to take a hundred different supplements or one which contains a combination of nutrients. I prefer a complete health supplement like Ruby Reds containing a good mix of nutrients. http://www.newvitality.com/shop/ruby-reds.aspx

]]> http://www.betterbodyjournal.com/supplemental-nutrition/supplement-rack-part-i#comment-3947 David Sun, 30 Sep 2007 05:59:03 +0000 http://www.betterbodyjournal.com/supplemental-nutrition/supplement-rack-part-i#comment-3947 That's a great overview of the most effective bodybuilding supplements. Supplementation is important, but as you mention the most critical factor is discipline and hard work. That’s a great overview of the most effective bodybuilding supplements. Supplementation is important, but as you mention the most critical factor is discipline and hard work.

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