You may have heard about P90X (also known as Power 90X, X90 Workout, or PX90) on TV or heard about it from a friend. You want to know more about it, because you see the success stories from people who have lost a lot of weight, and see the pictures of people who are now in great physical shape.

This series of articles will explore the power of P90X, and what it can do for you. If you don’t know everything you need to know about P90X by the time you’ve read this series of articles, well, we haven’t done our jobs.

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So you want to know about Muscle Confusion and how it fits into the P90X system?

What Happens When You Exercise

This is what happens when you begin a new workout program: If you haven’t been to the gym in a long time, or are just starting your first ever exercise program, then you’ll notice the day after your workout, you are really sore. It may take you a few days to recover from this soreness. This is because your muscles have been torn apart (on a microscopic level), and are rebuilding. As the muscles rebuild, they get stronger and bigger.

The more you workout during your exercise program, the less time it will take you to recover from muscle soreness. Eventually, you will very rarely get sore from working out, assuming you are doing the same routine over and over.

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This is a common question for people who want to lose weight in a short period of time, and have seen the great results from people who have completed the P90X program.

Do I have to be an athlete to see results? Can a 60 year old man or 18 year old woman lose weight on P90X? What if I never worked out before in my life?

The answer, of course, is Yes, you will lose weight doing P90X.

P90X is Designed to Work for Anyone

P90X incorporates 12+ DVDs of exercises that you can do at home, and a fantastic nutrition plan to get you to lose weight faster than you thought possible.

So what’s the catch?

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It’s no secret that P90X is helping thousands of people lose weight every day. P90X is a complete program designed to help beginners new to exercise, as well as athletes that already know their way around an exercise program.

P90X is a 90 day program that outlines an easy-to-follow diet of nutrient rich foods that provide the energy you need during your weight journey, but more importantly P90X incorporates a full workout program for burning fat and building muscle. If you stick to P90X for 90 days and do not look a lot better, then you are doing something wrong!

If you are overweight or even obese, you may be wondering if P90X will work for you. The answer of course, is yes, but let’s look at why.

If you want actual proof of overweight and obese indivuduals doing P90X, check out these P90X testimonials (and some P90X testimonials from women)

How Much Weight Can I Lose on P90X?

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So you want to get in shape with P90X?

How do you know you’ll be man (or woman) enough to do one of the most difficult weight loss programs out there? P90X makes it simple by offering a free Fit Test that you can take at home before you buy P90X.

The P90X Fit Test is a series of exercises that you can do within a half hour to see if your body is ready to take on the P90X program. If you fail the Fit Test, it is recommended you start with another program that is easier to (such as Slim in 6 or the original Power 90 program)

Most people should be able to pass this test, unless they are grossly out of shape. But if you have the determination to do P90X, you can still do it even if you fail the test.

You can download the original P90X Fitness Test here (PDF). It is best to print it out because you can record everything on the print-out. We are just going to summarize the fit test for this post in our P90X series.

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If there was ever an open-ended question, it is “How much weight can I lose doing P90X?”

The reason that this question is difficult to answer is because there are too many variables to consider. A 140lb female may not lose as much weight as a 300lb male, but all things considered, the female may have had more success with P90X than her counterpart.

How can you predict how much weight you’ll lose with P90X? You really can’t. You can look at other peoples success stories to get an estimate, but there is no way to know until you jump into P90X and do it.

Here are the variables that go into the weight loss equation.

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So you want to get into P90X, but aren’t ready to make the plunge just yet? Do you think it’s just another cheesy infomercial?

Think again!

Thousands of people have used P90X to lose weight. Beachbody, the company behind P90X, has chronicled the weight loss success stories of hundreds of people that have used their products to get real weight loss results.

Below are just some of these stories.

Please keep in mind that these are sourced directly from the Beachbody website, and are not fabricated in any way. Beachbody has testimonials from all of its products, so we only included the people who used P90X during their weight loss journey. Some people did the P90X program just once, and others continue to do it multiple times a year. (P90X is great for staying in shape too, not just losing weight.)

Start getting inspired! These real people and their real stories are pretty amazing!

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There are far too many P90X testimonials to put on a single post, so we broke it up into two posts for the females.

If you were inspired by the P90X testimonials, the ones below are just as touching.

It is amazing to read the stories that people have with weight loss. When you are overweight or obese, and do something to completely change your life, your whole world changes.

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If you’re wondering who uses P90X, it’s not just athletes that want to get into shape again. P90X users come from all walks of life, and their success stories tell their tale.

We looked at some P90X Testimonials from women, so let’s take a look at what some men are doing with the program.

These are real testimonials from real people who have succeeded with P90X. Some of them used other BeachBody products, but have used P90X at some point. Also, some people go through multiple cycles of P90X because they want to reach goals that can’t be done in just one cycle.

Dixon Mathews, Male, Age 32

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Here are more stories from men that have completed the P90X and turned their lives around.

Jeremy Yost, Male, Age 33

At only age 33, Jeremy Yost already felt like he was knocking at death’s door – tipping the scales at 370 pounds, on medication for his dangerously high blood pressure, and walking with a limp due to severe arthritis.

“I had no energy for my family, especially for my two young active sons. I basically avoided anything other than being inside the house on the couch.”

He was complacent about his weight and didn’t realize the dangerous lifestyle he was living. A friend confronted Jeremy about his weight.

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