Introduction

Abs. Everyone has them, but not everyone’s abdominals are popping out and impressing the ladies (or the guys!) The good news is that everyone can get visible abdominals, men and women alike. The abs are not a magical muscle that show up only in certain people with great genetics. The infamous six-pack is attainable by anyone!

Our ab exercise program (which will be released over the next few days) is not some easy gimmick that guarantees results without effort, or some sales pitch that promises to get you a six-pack while you sit on your bum eating fast food. It is simply going to outline the cold, hard facts of getting visible abs, along with some common sense.

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Let’s be brutally honest. If you are looking for something that will give you a great six-pack working out just 20 minutes a day 3 times a week, you have come to the wrong place.

This guide is for those people that are sick and tired of not having the body they want, and are willing to work for it. This guide is for the people that are done being lied to whenever they buy an ab workout gimmick seen on TV, and want to know the real truth behind getting sexy abs. This guide is for the people that want unstoppable confidence.

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The weight loss industry spends millions and millions of dollars advertising products that don’t work. Because they sell so many gimmicks, it’s easy to find at least a few people that their product worked for to get some testimonials. Then it appears that everyone can use this system or gimmick to get results. And you’re sold!

Most weight loss products don’t work, plain and simple. It is amazing to us to see commercials for products like the Red Exerciser (in its heyday it was heavily promoted), which is essentially a bar stool that promises you an amazing body. Trying to comprehend how one specific exercise machine will give you such great results throughout your entire body gives us a headache, but somehow they sold a lot.

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If you’re been following along, you know that the abdominals are made up of a series of muscles that all need work. This article will explain, in brief detail, the functionality and the exercises required to train each muscle in the mid-section. In the following articles in our How to Get Abs series, we’ll provide routines to train each muscle, so don’t jump into the exercises just yet.

You don’t need to know anatomy to get 6-pack abs, but a general understanding will do you a lot of good in the long-run (especially when you have to explain to your friends how you got your sexy stomach).

We will not get too technical so we do not bore you, but it is especially important to read about the lower back portion of this article.

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Now that you have a basic understanding of the abdominal muscles, let’s start putting it into practice. Our How to Get Abs Guide will provide a diet and exercise routine for 3 different types of people:

• Ab Exercises for Women
• Ab Exercises for Men with a Tummy That Want to Get a 6-pack
• Ab Exercises for Skinny Men That Want a Ripped Stomach

Before you apply these ab exercises to your regular workout routines, it is important to understand the principle behind them.

These are not your momma’s ab exercises! You won’t find these routines in Oprah Magazine. If you’re a little soft, you’re probably going to cry. We never said getting a 6-pack was going to be easy.

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Our How to Get Abs Guide is laying the foundation for you, but you have to build the house. Your diet is absolutely vital to attaining a sexy 6-pack. Everybody has abs, but it requires a loss of fat around the stomach to expose them to the world. Getting your diet in check will provide the fat loss you need, but you must know that the midsection is the “Last Stand” for fat. You will have to go to battle to get rid of it.

There are individuals that can eat whatever they want and still keep their perfect body. If you are reading this, chances are you are not one of those people. These people are rare, and have a natural gift that cannot be replicated, so we will pay them no mind.

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The female body is much different from the male. We specialized this ab exercise program for the female body, mostly because most women do not want to put on considerable muscle. It is a complete guideline for getting get a flat tummy fast, as long as you stick to it!

Ab Diet for Women

If you’re already skinny, no need to change your diet. As long as you do not live off of junk food, you will be fine. But it is always beneficial to adjust your diet for healthy, natural foods if you are not eating them already. Your abs will tone up by simply doing the cardio and exercises outlined below.

If you’re slightly overweight, you must begin a healthy diet. Our Ab Diet Guidelines outline everything you need to know about what you should be eating.

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Your abs are not going to show when you are overweight. But that does not mean you cannot start integrating our ab exercise program into your regular routine. Your abs are there, and they will gain muscle and become stronger over time, even though you cannot see them.

For overweight men, and women, turning your body into the one you want (hopefully you’re thinking of a body that can grace the covers of fitness magazines) will be one of the most difficult things you will ever do in your life. You must be prepared for the challenges. It will take weeks, if not months, to undo the bad habits you have followed over the years.

The battle is primarily mental. You must be absolutely dedicated to this goal. You must imagine your body as one of a greek god. This program will take you out of your comfort zone, and then some.

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Believe it or not, being skinny can be a problem. It’s especially true if you want to develop a shredded six-pack, which can be difficult if you have a hard time putting on muscle.

Ab Diet for Skinny Men

As far as dieting goes, the same concept applies to you as everyone else – All Natural Foods! Read our Ab Diet Guideline, and apply the same principles but in just more quantities. You must stick to the plan, and you must eat even when you do not want to eat.

Many skinny guys complain they cannot put on weight no matter what they do. The truth is, you are not eating enough. It is usually an abnormally fast metabolism, so you must eat enough, and then some more, to outpace your metabolism.

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So you think taking a diet pill will give you a 6 pack? Not so fast…

First, let’s look at what diet pills are not. They are not a solution to a problem. Being overweight and out-of-shape has deeper rooted issues than the supplements you take. There is no pill in the world, although some claim it, which will make you lose weight without any effort on your part.

People like to take the laziest approach possible. That may not be you, but many people just want an easy solution to their problems. Unfortunately, the solution is not easy, and if it were, we’d all be in great shape and health just by taking a pill.

If you’ve been following our guide up until this point, it’s safe to say that you are not one of those people that take the lazy approach. Only hard work will get you to your goal!

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