• Home
  • P90X Reveiws
  • Total Gym Reviews
  • Diet
  • Fitness

Trying to lose weight or get fit? Better Body Journal has you covered

Breaking

Post-Holiday Pounds: Subtle Weight Factors That May Factor Up - Infographic

SMART Goals and How You Can Use Them to Help Manage Your Dieting

Having Trouble Losing Weight? Try Building a Twitter or Facebook Account

7 Innovative Ways to Lose Weight in 2013

2013 and Diet Plans - New Trends to Consider When Making Your Resolutions


  • Post-Holiday Pounds: Subtle Weight Factors That May Factor Up - Infographic

    Post-Holiday Pounds: Subtle Weight Factors That May Factor Up - Infographic

     Posted on January 22, 2013


    Now that the holidays are over, there are limited excuses to pardon weight gain. New Year resolutions to shed pounds...

    Read more →
    3 votes, average: 4.00 out of 53 votes, average: 4.00 out of 53 votes, average: 4.00 out of 53 votes, average: 4.00 out of 53 votes, average: 4.00 out of 5
  • SMART Goals and How You Can Use Them to Help Manage Your Dieting

    SMART Goals and How You Can Use Them to Help Manage Your Dieting

     Posted on January 10, 2013


    With New Year's Eve just around the corner, everyone is thinking about goals and resolutions for 2013. Common New Year's...

    Read more →
    1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
  • Having Trouble Losing Weight? Try Building a Twitter or Facebook Account

    Having Trouble Losing Weight? Try Building a Twitter or Facebook Account

     Posted on January 4, 2013


    Trying to lose weight is a challenge. Everyone's been in this situation: declaring that one's New Year's resolution...

    Read more →
    1 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 51 vote, average: 4.00 out of 5
  • 7 Innovative Ways to Lose Weight in 2013

    7 Innovative Ways to Lose Weight in 2013

     Posted on December 31, 2012


    Wanting to lose some weight is a common New Year's resolution. If you have already decided that come 2013 you are going...

    Read more →
    1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
  • 2013 and Diet Plans - New Trends to Consider When Making Your Resolutions

    2013 and Diet Plans - New Trends to Consider When Making Your Resolutions

     Posted on December 31, 2012


    The majority of New Year's resolutions that people make have to do with health and fitness. If you're looking...

    Read more →
    1 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 51 vote, average: 5.00 out of 5
  • 2012 Year in Review: Looking Back at the Year's Diet Trends

    2012 Year in Review: Looking Back at the Year's Diet Trends

     Posted on December 30, 2012


    If your New Year's resolution involves eating healthier and losing weight, make sure you understand the diet trends...

    Read more →
    1 vote, average: 4.50 out of 51 vote, average: 4.50 out of 51 vote, average: 4.50 out of 51 vote, average: 4.50 out of 51 vote, average: 4.50 out of 5

Flirty Girl Fitness Dance Workout DVD

 12 Oct 2009   4 Comments



It's a fact that some women have a hard time losing weight. Most people, men and women alike, want to get into shape at some point. When you decide to lose weight, you may not know the best way to go about...

Read more →
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Core Rhythms Preview and Weight Loss Stories

 16 Sep 2009   1 Comment



This post will conclude our Core Rhythms review. Core Rhythms is the first workout DVD we have reviewed in our Workout DVD series, and we couldn't have picked a better candidate. It's fun and people...

Read more →
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Calories Burned from Walking

 15 Sep 2009   5 Comments



If you want to lose weight walking, it's important to understand how calories work. You can, of course, just spend an half-hour to an hour a day walking, and chances are you will lose weight if you are eating...

Read more →
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Core Rhythms Reviews and Testimonials

 14 Sep 2009   9 Comments



Over the weekend, we published our Core Rhythms Review. It is the first part in what will hopefully be a long series on the Workout DVDs being sold today. Below, we've complied a bunch of Core Rhythms...

Read more →
2 votes, average: 3.00 out of 52 votes, average: 3.00 out of 52 votes, average: 3.00 out of 52 votes, average: 3.00 out of 52 votes, average: 3.00 out of 5

Core Rhythms DVD – Latin Dance Workout

 12 Sep 2009   3 Comments



Who says losing weight has to be boring? Let's cut to the chase: Dancing works for weight loss. When it comes to weight loss, we always recommend doing something you love. That way, you never...

Read more →
3 votes, average: 3.67 out of 53 votes, average: 3.67 out of 53 votes, average: 3.67 out of 53 votes, average: 3.67 out of 53 votes, average: 3.67 out of 5

Health Benefits of Walking

 11 Sep 2009   1 Comment



Let's be honest. If you do absolutely no exercise during the day, except for walking to and from your car, and moving a beer can to and from your mouth, you are at the bottom of the health ladder. Anything...

Read more →
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Introduction to Walking

 11 Sep 2009   1 Comment



Walking. It is the oldest exercise in the history of man. Long before the combustible engine, we had walking as the means to get from one kill of a Woolly mammoth to the next. Walking is the most...

Read more →
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Do You Appreciate Your Body and Your Opportunities?

 11 Sep 2009   1 Comment



This is a bit of a motivational post. This post is a mind exercise, not a muscle exercise. More Gyms. More Health Products, Yet Less Healthy It is truly amazing that America has the highest obesity...

Read more →
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5

Will Weight Loss and Exercise Make Your Penis Bigger?

 03 Sep 2009   26 Comments



It's a taboo subject, but I bet every single man (and woman) wants to know the answer to this question. Send the kids to bed, because this article is adults only! This isn't a website dedicated to the male...

Read more →
96 votes, average: 3.45 out of 596 votes, average: 3.45 out of 596 votes, average: 3.45 out of 596 votes, average: 3.45 out of 596 votes, average: 3.45 out of 5

Bodylastics Resistance Bands for Fitness

 02 Sep 2009   3 Comments



Looking for the best resistance band workout available? We got you covered! A Full Gym - the Size of a Shoebox If you can't afford a gym membership, or hate driving to the gym, but are determined...

Read more →
0 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 50 votes, average: 0.00 out of 5


‹ Previous12345678Next ›Last »

  • Find us on Facebook

  • Popular Posts

    • Sucker's Corner Spotlight - The Red Exerciser
      February 26, 2007
    • Pharmaceutical Drug Companies Killing Middle America Legally while Robbing You Blind
      May 16, 2008
    • What's Wrong with a Cheat Day?
      January 1, 2007
    • Be Your Body Type
      January 6, 2007
    • Dig Deep, Lift Heavy!
      November 23, 2006
  • Categories

    • Book Review
    • Boost Immune System
    • Breaking
    • Diet
    • Fitness
    • Health
    • How to Get Abs and Show Off Your Six-Pack Fast
    • Infographics
    • Insanity Workout
    • Lose Weight
    • Motivation
    • P90X Reveiws and Testimonials
    • Resistance Bands
    • Self
    • Sucker's Corner
    • Supplements
    • Swole for Summer
    • Total Gym
    • Total Gym Reviews
    • Walking for Weight Loss
    • Weight Training
    • Wellness
    • Workout DVD Reviews


  • Pages

    • About Better Body Journal
    • Contact
    • Disclaimer
    • Healthy Eating Recipes
      • Breakfast Recipes for Keeping in Shape
    • Weight Loss and Fitness Products
      • Product Spotlight – Hot-Rox Extreme by BioTest
      • Ultra Lean Green Tea for Losing Weight
  • Recent Comments

    • Once Upon a Time in the West: a new years resolution kept | Life on the Farmlet on The Top Ten New Year’s Resolutions – Will You Make One?
    • Marie on P90X for Overweight and Obese People
    • T. on Core Rhythms Reviews and Testimonials
    • sweetgirl1 on What’s Wrong with a Cheat Day?
    • eva on Core Rhythms Reviews and Testimonials
  • Other Health Websites

    • Build Muscle
    • Clear Skin Acne
    • Diets That Work – Healthy Dieting Information
    • Fat Man Unleashed
    • How To Lose Weight Fast
  • Find us on Facebook


Copyright 2006 BetterBodyJournal.com | Sitemap