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12 Oct 2009
4 Comments It's a fact that some women have a hard time losing weight. Most people, men and women alike, want to get into shape at some point. When you decide to lose weight, you may not know the best way to go about...
Read more → 16 Sep 2009
1 Comment This post will conclude our Core Rhythms review. Core Rhythms is the first workout DVD we have reviewed in our Workout DVD series, and we couldn't have picked a better candidate. It's fun and people...
Read more → 15 Sep 2009
5 Comments If you want to lose weight walking, it's important to understand how calories work. You can, of course, just spend an half-hour to an hour a day walking, and chances are you will lose weight if you are eating...
Read more → 14 Sep 2009
9 Comments Over the weekend, we published our Core Rhythms Review. It is the first part in what will hopefully be a long series on the Workout DVDs being sold today. Below, we've complied a bunch of Core Rhythms...
Read more → 12 Sep 2009
3 Comments Who says losing weight has to be boring? Let's cut to the chase: Dancing works for weight loss. When it comes to weight loss, we always recommend doing something you love. That way, you never...
Read more → 11 Sep 2009
1 Comment Let's be honest. If you do absolutely no exercise during the day, except for walking to and from your car, and moving a beer can to and from your mouth, you are at the bottom of the health ladder. Anything...
Read more → 11 Sep 2009
1 Comment Walking. It is the oldest exercise in the history of man. Long before the combustible engine, we had walking as the means to get from one kill of a Woolly mammoth to the next. Walking is the most...
Read more → 11 Sep 2009
1 Comment This is a bit of a motivational post. This post is a mind exercise, not a muscle exercise. More Gyms. More Health Products, Yet Less Healthy It is truly amazing that America has the highest obesity...
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03 Sep 2009
26 Comments It's a taboo subject, but I bet every single man (and woman) wants to know the answer to this question. Send the kids to bed, because this article is adults only! This isn't a website dedicated to the male...
Read more → 02 Sep 2009
3 Comments Looking for the best resistance band workout available? We got you covered! A Full Gym - the Size of a Shoebox If you can't afford a gym membership, or hate driving to the gym, but are determined...
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