So you want to know about Muscle Confusion and how it fits into the P90X system?

What Happens When You Exercise

This is what happens when you begin a new workout program: If you haven’t been to the gym in a long time, or are just starting your first ever exercise program, then you’ll notice the day after your workout, you are really sore. It may take you a few days to recover from this soreness. This is because your muscles have been torn apart (on a microscopic level), and are rebuilding. As the muscles rebuild, they get stronger and bigger.

The more you workout during your exercise program, the less time it will take you to recover from muscle soreness. Eventually, you will very rarely get sore from working out, assuming you are doing the same routine over and over.

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You may have heard about P90X (also known as Power 90X, X90 Workout, or PX90) on TV or heard about it from a friend. You want to know more about it, because you see the success stories from people who have lost a lot of weight, and see the pictures of people who are now in great physical shape.

This series of articles will explore the power of P90X, and what it can do for you. If you don’t know everything you need to know about P90X by the time you’ve read this series of articles, well, we haven’t done our jobs.

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