Comments on: P90X for Overweight and Obese People http://www.betterbodyjournal.com/p90x/p90x-for-overweight-and-obese-people Trying to lose weight or get fit? Better Body Journal has you covererd Mon, 24 Jan 2011 16:22:07 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Kristin Reneee http://www.betterbodyjournal.com/p90x/p90x-for-overweight-and-obese-people/comment-page-1#comment-135084 Kristin Reneee Sun, 16 Jan 2011 08:24:36 +0000 http://www.betterbodyjournal.com/?p=353#comment-135084 I'm a 20 year old college student and i'm on day 9 of P90X, and wow its amazing!!! i started at 209 lbs and i'm already down 8lbs!! Don't get me wrong this workout is really hard! I have always been overweight but i was a cheerleader throughout high school so i am useto really working hard. You have to be committed and just try your best!! this workout is exciting and you do a different workout everyday which makes it not boring!! even though i'm only on day 9 i recommend this!! i also do the nutrition plan :) I’m a 20 year old college student and i’m on day 9 of P90X, and wow its amazing!!! i started at 209 lbs and i’m already down 8lbs!! Don’t get me wrong this workout is really hard! I have always been overweight but i was a cheerleader throughout high school so i am useto really working hard. You have to be committed and just try your best!! this workout is exciting and you do a different workout everyday which makes it not boring!! even though i’m only on day 9 i recommend this!! i also do the nutrition plan :)

]]> By: como bajar de peso http://www.betterbodyjournal.com/p90x/p90x-for-overweight-and-obese-people/comment-page-1#comment-135012 como bajar de peso Sun, 16 Jan 2011 03:33:02 +0000 http://www.betterbodyjournal.com/?p=353#comment-135012 I passed out more than once during the workouts. Don’t be scared though, I drink less than 2 glasses of fluid a day I passed out more than once during the workouts. Don’t be scared though, I drink less than 2 glasses of fluid a day

]]> By: como bajar de peso http://www.betterbodyjournal.com/p90x/p90x-for-overweight-and-obese-people/comment-page-1#comment-133836 como bajar de peso Thu, 13 Jan 2011 08:26:41 +0000 http://www.betterbodyjournal.com/?p=353#comment-133836 My sister, who is a nurse, was an overweight. This harmed her in her work … and also for her self-esteem. She followed and tried full of schemes, methods or tricks to lose weight; without success. So, I first finished my first week of p90x. I love it. I’m so sore all over, but I’m proud. My workout buddy actually told me my stomach already looks smaller. I didn’t even notice til a few hours ago that my stretch marks from weight gain are lightening up! I really can’t wait to see my results at the end of p90x. But I know, I’m going for the p90x+ !! My sister, who is a nurse, was an overweight. This harmed her in her work … and also for her self-esteem. She followed and tried full of schemes, methods or tricks to lose weight; without success. So, I first finished my first week of p90x. I love it. I’m so sore all over, but I’m proud. My workout buddy actually told me my stomach already looks smaller. I didn’t even notice til a few hours ago that my stretch marks from weight gain are lightening up! I really can’t wait to see my results at the end of p90x. But I know, I’m going for the p90x+ !!

]]> By: Lilly http://www.betterbodyjournal.com/p90x/p90x-for-overweight-and-obese-people/comment-page-1#comment-130957 Lilly Fri, 07 Jan 2011 21:32:51 +0000 http://www.betterbodyjournal.com/?p=353#comment-130957 Plus this is only to prove a point to him that not everyone can be an athlete(He coaches the football team). So in theory i wouldn't have to do this work out at all if i didn't want to because its my choice right? Plus this is only to prove a point to him that not everyone can be an athlete(He coaches the football team). So in theory i wouldn’t have to do this work out at all if i didn’t want to because its my choice right?

]]> By: Lilly http://www.betterbodyjournal.com/p90x/p90x-for-overweight-and-obese-people/comment-page-1#comment-130955 Lilly Fri, 07 Jan 2011 21:26:25 +0000 http://www.betterbodyjournal.com/?p=353#comment-130955 I am doing the P90X work out in my weight lifting class at school, I'm a female but i am also overweight. I have a bone disorder that doesn't allow me to do many things, so therefore since i can't do some of the things that Tony does on the video i don't get credit. Now, our teacher didn't tell us to consult with our physicians before he told us to start this program, so what should i tell my teacher the next time he says i can't get my credit for that day? I am doing the P90X work out in my weight lifting class at school, I’m a female but i am also overweight. I have a bone disorder that doesn’t allow me to do many things, so therefore since i can’t do some of the things that Tony does on the video i don’t get credit. Now, our teacher didn’t tell us to consult with our physicians before he told us to start this program, so what should i tell my teacher the next time he says i can’t get my credit for that day?

]]> By: Kiki http://www.betterbodyjournal.com/p90x/p90x-for-overweight-and-obese-people/comment-page-1#comment-127041 Kiki Sat, 01 Jan 2011 03:52:37 +0000 http://www.betterbodyjournal.com/?p=353#comment-127041 So, I first finished my first week of p90x. I love it. I'm so sore all over, but I'm proud. My workout buddy actually told me my stomach already looks smaller. I didn't even notice til a few hours ago that my stretch marks from weight gain are lightening up! I really can't wait to see my results at the end of p90x. But I know, I'm going for the p90x+ !! So, I first finished my first week of p90x. I love it. I’m so sore all over, but I’m proud. My workout buddy actually told me my stomach already looks smaller. I didn’t even notice til a few hours ago that my stretch marks from weight gain are lightening up! I really can’t wait to see my results at the end of p90x. But I know, I’m going for the p90x+ !!

]]> By: Angelica http://www.betterbodyjournal.com/p90x/p90x-for-overweight-and-obese-people/comment-page-1#comment-123247 Angelica Fri, 24 Dec 2010 04:30:23 +0000 http://www.betterbodyjournal.com/?p=353#comment-123247 I started the P90X program at 5'7", 190lbs. I could pass the fitness test, except the pull up because I have never done one in my entire life. I am not in good shape, I am a college student and I have a desk job. I followed the diet loosely, I eliminated sugars and pop for sure, but I skimped on the protein and hydration and really regretted it. In the first month I lost 12lbs, enough that my doctor was thrilled and wanted to know what I was doing. I struggled the first week, got better the second week and by the third week my arms were getting noticeably firmer and my thighs were like bricks! Because I was not hydrating myself properly, I passed out more than once during the workouts. Don't be scared though, I drink less than 2 glasses of fluid a day... I just hate drinking stuff. Week four I was doing Yoga X and I injured my hip flexor muscle. This injury put me out for two months. I am just starting again and I am definitely going to stick with the protein and water. The key here is not to over exert yourself. You want to do the whole workout and all the reps that Tony is doing, but you will injure yourself. Know your limits! I started the P90X program at 5’7″, 190lbs. I could pass the fitness test, except the pull up because I have never done one in my entire life. I am not in good shape, I am a college student and I have a desk job. I followed the diet loosely, I eliminated sugars and pop for sure, but I skimped on the protein and hydration and really regretted it. In the first month I lost 12lbs, enough that my doctor was thrilled and wanted to know what I was doing. I struggled the first week, got better the second week and by the third week my arms were getting noticeably firmer and my thighs were like bricks! Because I was not hydrating myself properly, I passed out more than once during the workouts. Don’t be scared though, I drink less than 2 glasses of fluid a day… I just hate drinking stuff. Week four I was doing Yoga X and I injured my hip flexor muscle. This injury put me out for two months. I am just starting again and I am definitely going to stick with the protein and water. The key here is not to over exert yourself. You want to do the whole workout and all the reps that Tony is doing, but you will injure yourself. Know your limits!

]]> By: Poruke http://www.betterbodyjournal.com/p90x/p90x-for-overweight-and-obese-people/comment-page-1#comment-116932 Poruke Sat, 11 Dec 2010 11:13:33 +0000 http://www.betterbodyjournal.com/?p=353#comment-116932 I think this is 100% safe... My mother was using this. She looks so nice now, and healthy... I think this is 100% safe… My mother was using this. She looks so nice now, and healthy…

]]> By: Better Body Journal http://www.betterbodyjournal.com/p90x/p90x-for-overweight-and-obese-people/comment-page-1#comment-116010 Better Body Journal Thu, 09 Dec 2010 19:25:14 +0000 http://www.betterbodyjournal.com/?p=353#comment-116010 You should consult with a doctor first, no matter what, because of his age and weight. Also he can try the P90X Fit test and if he passes he should be good to go <a href="http://www.betterbodyjournal.com/p90x/p90x-fit-test" rel="nofollow">http://www.betterbodyjournal.com/p90x/p90x-fit-test</a> You should consult with a doctor first, no matter what, because of his age and weight.

Also he can try the P90X Fit test and if he passes he should be good to go
http://www.betterbodyjournal.com/p90x/p90x-fit-test

]]> By: Adelgazar http://www.betterbodyjournal.com/p90x/p90x-for-overweight-and-obese-people/comment-page-1#comment-112197 Adelgazar Tue, 30 Nov 2010 21:09:16 +0000 http://www.betterbodyjournal.com/?p=353#comment-112197 My father is 50 lbs overweight. He doesn't have any heart disease or anything, but he is 58 years old. Would this product be suitable for him? My father is 50 lbs overweight. He doesn’t have any heart disease or anything, but he is 58 years old. Would this product be suitable for him?

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