It’s no secret that P90X is helping thousands of people lose weight every day. P90X is a complete program designed to help beginners new to exercise, as well as athletes that already know their way around an exercise program.
P90X is a 90 day program that outlines an easy-to-follow diet of nutrient rich foods that provide the energy you need during your weight journey, but more importantly P90X incorporates a full workout program for burning fat and building muscle. If you stick to P90X for 90 days and do not look a lot better, then you are doing something wrong!
If you are overweight or even obese, you may be wondering if P90X will work for you. The answer of course, is yes, but let’s look at why.
If you want actual proof of overweight and obese indivuduals doing P90X, check out these P90X testimonials (and some P90X testimonials from women)
How Much Weight Can I Lose on P90X?
Being slightly overweight and being obese are two different things. You can measure how overweight or obese you are by using a Body Mass Index calculator. While BMI is not 100% accurate, it is a good general indicator of how much weight you need to lose to become “healthy.”
It is always difficult to estimate how much weight someone can lose on a weight loss and diet program such as P90X. A man’s body is different from a woman’s, and there are different body types that people fall into. Depending on your sex and body type, two people can weigh the same exact amount but one can be healthy and the other can be overweight. For example, a 6′2″ muscular man can weigh 220 lbs and be considered healthy, while a 5′1″ woman weighing 220 pounds can be considered overweight.
So what if you are 50, 100, or even 200 pounds over your “healthy weight?” Is it possible to use a weight loss program like P90X to see results?
As a matter of fact, we think P90X is one of the best programs available for losing a lot of weight fast when you are overweight or obese.
Why?
Because jumping head first into weight loss works much better than the “slow and steady” approach.
If you are someone that has struggled with weight throughout your whole life, you may have learned that doing things “easy” does not work with weight loss. Maybe you try eating less every day, or going for a walk, but over time you do not see the results you want.
If you want to completely “shock” your body into weight loss, then you need a program like P90X. P90X is broken down into three main parts, each consisting of 30 day sections. The first 30 days are to introduce you to proper diet and exercise, and each successive 30 days gets a little more difficult.
You will start seeing results with P90X almost immediately. The tough part is sticking to the program. Overweight and obese people may experience shortness of breath, or difficulty when starting out on P90X.
But that is OK. If you truly want to transform your body into something healthy, then you need to fight through the pains of starting P90X. When you se the pounds fall off of the scale, then you will want to blast through the remaining 90 days.
It is possible to lose 50 pounds or more in just one cycle of P90X, depending on your current weight. If you are severely obese, you maybe have to do P90X once or twice more to keep your weight loss going throughout the year. That said, it’s not uncommon for people who are already in shape to do P90X multiple times per year. You can only lose so much weight in 90 days.
Consult Your Doctor
Before jumping into P90X, you must consult your physician first. While we love the “No pain, no gain” approach at BetterBodyJournal, being severely overweight or obese leads to health complications that only your doctor can talk to you about.
June 7th, 2010 at 10:06 am
My sister, who is a nurse, was an overweight. This harmed her in her work … and also for her self-esteem. She followed and tried full of schemes, methods or tricks to lose weight; without success.
Until she came across this ad on the Internet. It changed her life for the better! … Her new problem now is to renew her wardrobe. All her clothes are suddenly become too large for her. She is really happy about her discovery and she is really in good shape!
This is another proof that we should never give up.