This is a common question for people who want to lose weight in a short period of time, and have seen the great results from people who have completed the P90X program.
Do I have to be an athlete to see results? Can a 60 year old man or 18 year old woman lose weight on P90X? What if I never worked out before in my life?
The answer, of course, is Yes, you will lose weight doing P90X.
P90X is Designed to Work for Anyone
P90X incorporates 12+ DVDs of exercises that you can do at home, and a fantastic nutrition plan to get you to lose weight faster than you thought possible.
So what’s the catch?
You will need willpower and dedication.
There are so many products on the market that promise ridiculous results with little to no effort on your part. The truth is, none of these products work when you half-ass your weight loss goals. In fact, most weight loss products you see on TV do not work at all (or will not work if you stick to what they recommend you do – Just 6 minutes a day!)
The premise of P90X is amazingly simple. Burn calories and add muscle doing the workout plans provided. Follow the nutrition plan to consume less unhealthy calories and more healthy calories.
When you consume less calories than you burn you will lose weight. When you do it following the P90X program, you will lose a lot of weight faster. In its simplest form, weight loss is a math equation.
P90X is designed for beginners all the way through advanced users. Follow the P90X Fitness Guide to figure out how you will go through your P90X journey. Beginners will want to take it easy at first, and advanced users will want to jump into P90X at full-speed (in this case, “Doubles” speed).
Do You Want a Better Body in 90 Days?
Everyone will answer yes to this question. But how bad do you really want it?
If you want to absolutely transform your body in 90 days, then P90X can make it happen for you. But you will need the willpower and dedication to stick to P90X.
Beginners, especially those who have not exercised a day in their lives, may have trouble at first with P90X. But you have to get through the hurdles in order for the program to work. You must commit yourself to the body you want, and the only way to do that is to follow the P90X program exactly.
The First Few Days of Soreness
Jumping into exercise with no experience will have a lot of people giving up quickly. In order to complete P90X, you must suffer through those first few days, when you want to give up because of soreness (if it happens to you of course – some people will love it and plow right through their 90 days)
Yes, you will be sore if you have not exercised in a long time, if ever. But your body will heal – your muscles are simply rebuilding themselves to become stronger and more efficient. You will get over the soreness in a few days. And each successive time you work out with P90X, the soreness gets less severe and takes much less time to go away.
Dedication will separate the men from the boys, and the women from the girls. A very small percentage of people are blessed with a great physique naturally. Most of us are not (which explains why 70% of Americans are overweight). Dedication is the act of working towards your goals no matter how tough the journey may be.
Beginners Welcome!
The summarize this post, P90X is great for beginners. It doesn’t matter if you are young or old, skinny or fat – if you finish the 90 day program you will transform your body! The only hurdles you will have are mental. P90X lays out a fantastic weight loss program, you just have to follow it to get the results you desire!
