Comments on: Understanding Your Abdominal Muscles http://www.betterbodyjournal.com/how-to-get-abs/understanding-your-abdominal-muscles Trying to lose weight or get fit? Better Body Journal has you covererd Mon, 24 Jan 2011 16:22:07 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: How To Get Abs Fast http://www.betterbodyjournal.com/how-to-get-abs/understanding-your-abdominal-muscles/comment-page-1#comment-38724 How To Get Abs Fast Wed, 16 Sep 2009 15:20:53 +0000 http://www.betterbodyjournal.com/?p=126#comment-38724 When you work out, your body temperature rises, and that in itself is very important. Your body stores fat for many reasons, particularly for the insulation of heat. Getting rid of EXCESS fat, however, is absolutely necessary. When you work out, your body temperature rises, and that in itself is very important. Your body stores fat for many reasons, particularly for the insulation of heat. Getting rid of EXCESS fat, however, is absolutely necessary.

]]> By: Charles Boisvert Flat Belly Guide http://www.betterbodyjournal.com/how-to-get-abs/understanding-your-abdominal-muscles/comment-page-1#comment-36811 Charles Boisvert Flat Belly Guide Fri, 28 Aug 2009 18:31:49 +0000 http://www.betterbodyjournal.com/?p=126#comment-36811 Great post, very complete. I would recommend doing a full body abs exercise at the end of your workout. An exercise like mountain climbers. Simply place yourself at the top of a push up and bring your knee into your chest. Slowly alternate from side to side. After an abs workout your muscles are fatigued, the exercise will really exhaust them forcing them to contract even harder giving you a flat belly faster. Great post, very complete. I would recommend doing a full body abs exercise at the end of your workout. An exercise like mountain climbers. Simply place yourself at the top of a push up and bring your knee into your chest. Slowly alternate from side to side.

After an abs workout your muscles are fatigued, the exercise will really exhaust them forcing them to contract even harder giving you a flat belly faster.

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