http://www.betterbodyjournal.com/how-to-get-abs/diet-the-foundation-of-your-6-pack Trying to lose weight or get fit? Better Body Journal has you covererd Mon, 24 Jan 2011 16:22:07 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.betterbodyjournal.com/how-to-get-abs/diet-the-foundation-of-your-6-pack/comment-page-1#comment-63201 Beginners Workout Guide Tue, 15 Jun 2010 11:14:48 +0000 http://www.betterbodyjournal.com/?p=168#comment-63201 Great post, so many people do not take nutrition and diet into account when training their abs in the quest for a 6-pack. This diet, combined with the exercises and a low fat percentage will help many people get the abs they want! Great post, so many people do not take nutrition and diet into account when training their abs in the quest for a 6-pack. This diet, combined with the exercises and a low fat percentage will help many people get the abs they want!

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