Comments on: Ab Exercises for Women http://www.betterbodyjournal.com/how-to-get-abs/ab-exercises-for-women Trying to lose weight or get fit? Better Body Journal has you covererd Sun, 22 Aug 2010 17:28:14 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: exercises for women http://www.betterbodyjournal.com/how-to-get-abs/ab-exercises-for-women/comment-page-1#comment-40739 exercises for women Mon, 19 Oct 2009 20:03:23 +0000 http://www.betterbodyjournal.com/?p=172#comment-40739 Very nice post... it's rare that sound fitness advice is given these days. I like your workout because of those sprints. So many women (and men for that fact) forget how great a workout sprinting is. Jumping rope is also one of my personal favorite and doing it for 15 minutes is really tough. They should know that taking a break is viable. I run bootcamps in my hometown and I agree that running on a service that is a bit unstable can do wonders to your body and really help with the balance. Another great tip... that's for posting this. Very nice post… it’s rare that sound fitness advice is given these days. I like your workout because of those sprints. So many women (and men for that fact) forget how great a workout sprinting is.

Jumping rope is also one of my personal favorite and doing it for 15 minutes is really tough. They should know that taking a break is viable.

I run bootcamps in my hometown and I agree that running on a service that is a bit unstable can do wonders to your body and really help with the balance. Another great tip… that’s for posting this.

]]> By: Best Abs Exercises http://www.betterbodyjournal.com/how-to-get-abs/ab-exercises-for-women/comment-page-1#comment-36816 Best Abs Exercises Fri, 28 Aug 2009 19:49:58 +0000 http://www.betterbodyjournal.com/?p=172#comment-36816 Stop recommending people to do 20-40 minutes of jogging. Endurance cardio does shit for fat loss. These women need to be investing their time into resistance training for muscle density, interval training for fat loss, and complexes or circuits for additional workouts. Stop the 'jogging' bullshit because you know it's not true. Stop recommending people to do 20-40 minutes of jogging. Endurance cardio does shit for fat loss. These women need to be investing their time into resistance training for muscle density, interval training for fat loss, and complexes or circuits for additional workouts. Stop the ‘jogging’ bullshit because you know it’s not true.

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