Eating right is what fitness is all about. Did you ever think that daily trips to the fast food strip were good for you? Obviously they’re not. About 1-2% of the population has that natural metabolism that functions perfectly all of the time. They can eat whatever they want and still have a perfect physique.
Unfortunately for you and me, we’re not those people. We have to make a conscience effort to eat correctly. A strong conscience effort. Believe it or not, there are food companies out there trying to make a buck and they don’t care what they’re feeding you. It’s very tempting to just skip meals and head to the drive through because the food is so good, or you don’t have time to cook. Well, the majority of what we eat isn’t good for us. Preservatives, high-fructose corn syrup, and other nonsense plagues the food Americans eat. Food that costs 12 cents and takes less than a minute to make isn’t good for you, no matter which way you slice it. Not to mention that everything you find in the supermarket comes in a box loaded with so many preservatives we could bury you alive today and you’ll the same 10 years from now when we dig you up.
I think the best line about dieting were said by our writer, Lush. “If it grows, or eats food that grows, then you can eat it.”
It’s a good thing we have some healthy eating tips for you. Start with breakfast. It’s the most important meal of the day.