<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: The Bitter Truth About Pushing Yourself, or Lack Thereof</title>
	<atom:link href="http://www.betterbodyjournal.com/get-motivation/the-bitter-truth-about-pushing-yourself-or-lack-thereof/feed" rel="self" type="application/rss+xml" />
	<link>http://www.betterbodyjournal.com/get-motivation/the-bitter-truth-about-pushing-yourself-or-lack-thereof</link>
	<description>Trying to lose weight or get fit?  Better Body Journal has you covererd</description>
	<lastBuildDate>Mon, 24 Jan 2011 16:22:07 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: Justina</title>
		<link>http://www.betterbodyjournal.com/get-motivation/the-bitter-truth-about-pushing-yourself-or-lack-thereof/comment-page-1#comment-130872</link>
		<dc:creator>Justina</dc:creator>
		<pubDate>Fri, 07 Jan 2011 16:31:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.betterbodyjournal.com/get-motivation/2006/12/29/the-bitter-truth-about-pushing-yourself-or-lack-thereof/#comment-130872</guid>
		<description>Respect! Your words are my words! I totally 110% stand with you buddy! HARD WORK and only HARD WORK will give you results! No pain, no gain! My body is my temple and it&#039;s only hard work that will keep me getting better and fitter! WORK tilL you DROP! Loved this article! I wonder what the people who commented above saying that they don&#039;t agree with you - look like now.. in 2011 - with a 6 pack? I DOUBT IT! All those Wii fit etc etc - PILE OF RUBISH!</description>
		<content:encoded><![CDATA[<p>Respect! Your words are my words! I totally 110% stand with you buddy! HARD WORK and only HARD WORK will give you results! No pain, no gain! My body is my temple and it&#8217;s only hard work that will keep me getting better and fitter! WORK tilL you DROP! Loved this article! I wonder what the people who commented above saying that they don&#8217;t agree with you &#8211; look like now.. in 2011 &#8211; with a 6 pack? I DOUBT IT! All those Wii fit etc etc &#8211; PILE OF RUBISH!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Noel Lyons</title>
		<link>http://www.betterbodyjournal.com/get-motivation/the-bitter-truth-about-pushing-yourself-or-lack-thereof/comment-page-1#comment-10084</link>
		<dc:creator>Noel Lyons</dc:creator>
		<pubDate>Sat, 16 Feb 2008 11:47:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.betterbodyjournal.com/get-motivation/2006/12/29/the-bitter-truth-about-pushing-yourself-or-lack-thereof/#comment-10084</guid>
		<description>Yep there TOO MANY excuses - but it does not need to be hard either!</description>
		<content:encoded><![CDATA[<p>Yep there TOO MANY excuses &#8211; but it does not need to be hard either!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Idetrorce</title>
		<link>http://www.betterbodyjournal.com/get-motivation/the-bitter-truth-about-pushing-yourself-or-lack-thereof/comment-page-1#comment-7982</link>
		<dc:creator>Idetrorce</dc:creator>
		<pubDate>Sat, 15 Dec 2007 11:32:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.betterbodyjournal.com/get-motivation/2006/12/29/the-bitter-truth-about-pushing-yourself-or-lack-thereof/#comment-7982</guid>
		<description>very interesting, but I don&#039;t agree with you 
Idetrorce</description>
		<content:encoded><![CDATA[<p>very interesting, but I don&#8217;t agree with you<br />
Idetrorce</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jesse C.</title>
		<link>http://www.betterbodyjournal.com/get-motivation/the-bitter-truth-about-pushing-yourself-or-lack-thereof/comment-page-1#comment-2385</link>
		<dc:creator>Jesse C.</dc:creator>
		<pubDate>Fri, 17 Aug 2007 03:59:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.betterbodyjournal.com/get-motivation/2006/12/29/the-bitter-truth-about-pushing-yourself-or-lack-thereof/#comment-2385</guid>
		<description>Out of all the websites I read, this is by far the HONEST TRUTH. . .it does not get any better then that, Outspoken and clearly to the point.  I guess great minds do think alike.  In some cases when im sore and tired from either jump roping, swimming, boxing, or just jogging. . .Im laying down, flipping channels and I do see these lame and stupid commercials, feeding iggnorant people SHIT. &quot;Loose your mid-section excercising 20 minutes a day, 2-3 days out of the week. . .blah blah blah&quot;. .. . and I think to myself.  Are you fucking serious?. . .how many people acutally take the time, pick up the phone and call these money milking commerials?  LAZY PEOPLE. . .I eat healthy day by day, excercise 2-3 times a day and have lost a total of 32lbs. within a 2 month strict diet.  Yes, I do get tempted from time to time, so I go on ahead and treat myself to (1) ONE fast food meal.  Mostly every two weeks, I take a bite out of that big juicy burger, I used to kill within 1 minute.. .. and I gauge of how heavy and greasy it is.  NASTY is my def. of fast food now.  I for one agree with this website and am happy that someone decided to motivate people the way I have been motivating people locally.  &quot;LIVESTRONG&quot;. . .and &quot;IF YOU AIENT BURNING, YOU AIENT WORKING&quot; are two quotes I live up to that get me threw the day.</description>
		<content:encoded><![CDATA[<p>Out of all the websites I read, this is by far the HONEST TRUTH. . .it does not get any better then that, Outspoken and clearly to the point.  I guess great minds do think alike.  In some cases when im sore and tired from either jump roping, swimming, boxing, or just jogging. . .Im laying down, flipping channels and I do see these lame and stupid commercials, feeding iggnorant people SHIT. &#8220;Loose your mid-section excercising 20 minutes a day, 2-3 days out of the week. . .blah blah blah&#8221;. .. . and I think to myself.  Are you fucking serious?. . .how many people acutally take the time, pick up the phone and call these money milking commerials?  LAZY PEOPLE. . .I eat healthy day by day, excercise 2-3 times a day and have lost a total of 32lbs. within a 2 month strict diet.  Yes, I do get tempted from time to time, so I go on ahead and treat myself to (1) ONE fast food meal.  Mostly every two weeks, I take a bite out of that big juicy burger, I used to kill within 1 minute.. .. and I gauge of how heavy and greasy it is.  NASTY is my def. of fast food now.  I for one agree with this website and am happy that someone decided to motivate people the way I have been motivating people locally.  &#8220;LIVESTRONG&#8221;. . .and &#8220;IF YOU AIENT BURNING, YOU AIENT WORKING&#8221; are two quotes I live up to that get me threw the day.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
<!-- WP Super Cache is installed but broken. The path to wp-cache-phase1.php in wp-content/advanced-cache.php must be fixed! -->
