Comments on: How To Take Dieting, One Day at a Time http://www.betterbodyjournal.com/get-motivation/how-to-take-dieting-one-day-at-a-time Trying to lose weight or get fit? Better Body Journal has you covererd Fri, 04 Jul 2008 20:32:01 +0000 http://wordpress.org/?v=2.3.3 By: mike gray http://www.betterbodyjournal.com/get-motivation/how-to-take-dieting-one-day-at-a-time#comment-13335 mike gray Tue, 27 May 2008 11:05:38 +0000 http://www.betterbodyjournal.com/get-motivation/how-to-take-dieting-one-day-at-a-time#comment-13335 I think the key to real weight loss is find that which suits you and satisfies your appertite. It's not about fasting it's eating healthy and regular exercise is the best formula for optimal and sustainable weight matinance I think the key to real weight loss is find that which suits you and satisfies your appertite. It’s not about fasting it’s eating healthy and regular exercise is the best formula for optimal and sustainable weight matinance

]]> By: Sugar Preacher http://www.betterbodyjournal.com/get-motivation/how-to-take-dieting-one-day-at-a-time#comment-13190 Sugar Preacher Mon, 19 May 2008 23:42:39 +0000 http://www.betterbodyjournal.com/get-motivation/how-to-take-dieting-one-day-at-a-time#comment-13190 Sorry, I meant that I no longer live to eat. Food doesn't control me. I control it..... Sorry, I meant that I no longer live to eat. Food doesn’t control me. I control it…..

]]> By: Sugar Preacher http://www.betterbodyjournal.com/get-motivation/how-to-take-dieting-one-day-at-a-time#comment-13189 Sugar Preacher Mon, 19 May 2008 23:40:47 +0000 http://www.betterbodyjournal.com/get-motivation/how-to-take-dieting-one-day-at-a-time#comment-13189 I live to eat! However, I have sugar detoxed for 50 days, and the plan is for 365 days. Now, I eat to live and no longer eat to live. My sugar detox experience is posted<a href="http://www.sugarshun.com/" rel="nofollow">http://www.sugarshun.com/</a>. When I food journal, the writing helps with commitment. I live to eat! However, I have sugar detoxed for 50 days, and the plan is for 365 days. Now, I eat to live and no longer eat to live. My sugar detox experience is postedhttp://www.sugarshun.com/. When I food journal, the writing helps with commitment.

]]> By: Patricia http://www.betterbodyjournal.com/get-motivation/how-to-take-dieting-one-day-at-a-time#comment-13183 Patricia Mon, 19 May 2008 21:58:48 +0000 http://www.betterbodyjournal.com/get-motivation/how-to-take-dieting-one-day-at-a-time#comment-13183 There are tons of Fad diets, I tried Atkins and gained the weight back. Now when I look at Atkins I dont see how it can be considered healthy or safe. I did follow south Beach and did Power 90 this past Jan and Feb and can honestly say that within just 2.5 months I did drop 20lb. I noticed with South Beach i was getting headaches the first week, I believe it was cause by suddenly removing all sugars and all carbs from my diet for 2 weeks. Maybe this isn't healthy to some but the headaches and cravings stopped within 4 days. To me its a matter of self control and sticking with a plan which is where most people fail. I am pregnant now and am gaining quickly. I stopped working out when I found out and decided last week I needed to get back on track so have started doing the strength training of Power 90 but not doing the cardio (this is the origional Power 90 not the new P90X) For cardio I am just using a cross trainer at the gym. I think if you set yourself a goal and focus day by day like you are doing you will achieve you goals! Keep at it! There are tons of Fad diets, I tried Atkins and gained the weight back. Now when I look at Atkins I dont see how it can be considered healthy or safe. I did follow south Beach and did Power 90 this past Jan and Feb and can honestly say that within just 2.5 months I did drop 20lb. I noticed with South Beach i was getting headaches the first week, I believe it was cause by suddenly removing all sugars and all carbs from my diet for 2 weeks. Maybe this isn’t healthy to some but the headaches and cravings stopped within 4 days. To me its a matter of self control and sticking with a plan which is where most people fail. I am pregnant now and am gaining quickly. I stopped working out when I found out and decided last week I needed to get back on track so have started doing the strength training of Power 90 but not doing the cardio (this is the origional Power 90 not the new P90X) For cardio I am just using a cross trainer at the gym. I think if you set yourself a goal and focus day by day like you are doing you will achieve you goals! Keep at it!

]]> By: http://www.diet.overweightchild.org/Dieting_And_Recipes.html http://www.betterbodyjournal.com/get-motivation/how-to-take-dieting-one-day-at-a-time#comment-10748 http://www.diet.overweightchild.org/Dieting_And_Recipes.html Sun, 09 Mar 2008 13:47:27 +0000 http://www.betterbodyjournal.com/get-motivation/how-to-take-dieting-one-day-at-a-time#comment-10748 Going for a diet to regain your health is just plain common sense, the problem is that 99% of diets around are just fad- diets, crappy recommendation of the kind‘ one diet good for everyone’ which of course get us more unhealthy and depressed than when we begun. Why? First of all because there is always some economic interest in it (meaning the diet wants to sell something instead of aiming toward helping the patients’ health), then because the‘ doctors’ just cannot be bothered to do their homeworks! I mean,... Going for a diet to regain your health is just plain common sense, the problem is that 99% of diets around are just fad- diets, crappy recommendation of the kind‘ one diet good for everyone’ which of course get us more unhealthy and depressed than when we begun. Why? First of all because there is always some economic interest in it (meaning the diet wants to sell something instead of aiming toward helping the patients’ health), then because the‘ doctors’ just cannot be bothered to do their homeworks! I mean,…

]]> By: Jessica http://www.betterbodyjournal.com/get-motivation/how-to-take-dieting-one-day-at-a-time#comment-6117 Jessica Sun, 11 Nov 2007 21:39:31 +0000 http://www.betterbodyjournal.com/get-motivation/how-to-take-dieting-one-day-at-a-time#comment-6117 Gotta love Napolean! Gotta love Napolean!

]]> By: Dana http://www.betterbodyjournal.com/get-motivation/how-to-take-dieting-one-day-at-a-time#comment-2749 Dana Tue, 28 Aug 2007 21:14:37 +0000 http://www.betterbodyjournal.com/get-motivation/how-to-take-dieting-one-day-at-a-time#comment-2749 i thought the quote was "eat to live, don't live to eat" in response to many people's lack of self control on serving sizes and the "eating out of boredom" factor... but none the less; i love your blogs, and i'm in the same boat 95% of the time!! i thought the quote was “eat to live, don’t live to eat” in response to many people’s lack of self control on serving sizes and the “eating out of boredom” factor… but none the less; i love your blogs, and i’m in the same boat 95% of the time!!

]]> By: victor http://www.betterbodyjournal.com/get-motivation/how-to-take-dieting-one-day-at-a-time#comment-1929 victor Tue, 24 Jul 2007 05:14:47 +0000 http://www.betterbodyjournal.com/get-motivation/how-to-take-dieting-one-day-at-a-time#comment-1929 I think that quote was from napolean bonaparte I think that quote was from napolean bonaparte

]]> By: Skin Care Beauty Zone http://www.betterbodyjournal.com/get-motivation/how-to-take-dieting-one-day-at-a-time#comment-1912 Skin Care Beauty Zone Mon, 23 Jul 2007 04:41:53 +0000 http://www.betterbodyjournal.com/get-motivation/how-to-take-dieting-one-day-at-a-time#comment-1912 hi buddy ur post is credible,and the quote wat u said is really true,all must know the meaning of tat quote.u have given a nice information on taking dieting in one day at a time. hi buddy

ur post is credible,and the quote wat u said is really true,all must know the meaning of tat quote.u have given a nice information on taking dieting in one day at a time.

]]> By: The Shadow http://www.betterbodyjournal.com/get-motivation/how-to-take-dieting-one-day-at-a-time#comment-935 The Shadow Thu, 26 Apr 2007 20:14:53 +0000 http://www.betterbodyjournal.com/get-motivation/how-to-take-dieting-one-day-at-a-time#comment-935 You know, you claim that you are experiencing a lack of progress, but what is the reason? Do you have all of your elements in check for this plan? At LiftW8.com's <a href="http://www.liftw8.com/weight-loss.php" title="Weight Loss" rel="nofollow">Weight Loss</a> page, you will find valuable advice about putting together a full spectrum of weight loss strategies. At LiftW8.com's <a href="http://www.liftw8.com/diet.php" title="Diet" rel="nofollow">Diet</a> page, you will find popular diet reviews, and some tips for putting together a successful diet. Don't despair, you will reach your goals yet! You know, you claim that you are experiencing a lack of progress, but what is the reason? Do you have all of your elements in check for this plan? At LiftW8.com’s Weight Loss page, you will find valuable advice about putting together a full spectrum of weight loss strategies. At LiftW8.com’s Diet page, you will find popular diet reviews, and some tips for putting together a successful diet. Don’t despair, you will reach your goals yet!

]]>