Comments on: Want to Lose Weight and Get Fit Forever? Do What You Love. http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love Trying to lose weight or get fit? Better Body Journal has you covererd Thu, 20 Nov 2008 21:05:38 +0000 http://wordpress.org/?v=2.3.3 By: mercola http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love#comment-18185 mercola Tue, 14 Oct 2008 09:51:11 +0000 http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love#comment-18185 "Fitness Does Not Have to Suck" - This is so true. A lot of people fails to realize that exercising or working out doesn't have to be a chore. A good example would be my sister, who wants to lose weight but don't want to join the gym. I told her to get dancing lessons instead. She lost 40 lbs in 5 months :) “Fitness Does Not Have to Suck” - This is so true. A lot of people fails to realize that exercising or working out doesn’t have to be a chore. A good example would be my sister, who wants to lose weight but don’t want to join the gym. I told her to get dancing lessons instead. She lost 40 lbs in 5 months :)

]]> By: VIGORFIT TOTAL GYM http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love#comment-17386 VIGORFIT TOTAL GYM Thu, 02 Oct 2008 18:50:03 +0000 http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love#comment-17386 "Great Post! There is no big secret to gaining muscle it’s actually quite easy. You need two things… Enough resistance to strain your muscles. Muscle adapt quickly and the only way to keep growing is to continually challenge your muscles. The home gym that I use addresses these issues with up to 440lbs of resistance. More resistance than even most body builders require. The second key to gaining muscle mass is exercise variety, commonly referred to as “Muscle Confusion”. What this refers to is that if you tried to perform the same exercises, the same way over and over without varying your routine you will reach a Plato where your muscles will not grow any further. Why? Your muscles have the unique ability to adapt Try purchasing a home gym. You can perform virtually any exercise that you would find in the gym. There is a third secret to gaining muscle mass. Fun. If you’re having fun you will want to work out." “Great Post! There is no big secret to gaining muscle it’s actually quite easy. You need two things…
Enough resistance to strain your muscles. Muscle adapt quickly and the only way to keep growing is to continually challenge your muscles. The home gym that I use addresses these issues with up to 440lbs of resistance. More resistance than even most body builders require. The second key to gaining muscle mass is exercise variety, commonly referred to as “Muscle Confusion”.
What this refers to is that if you tried to perform the same exercises, the same way over and over without varying your routine you will reach a Plato where your muscles will not grow any further. Why? Your muscles have the unique ability to adapt Try purchasing a home gym. You can perform virtually any exercise that you would find in the gym. There is a third secret to gaining muscle mass. Fun. If you’re having fun you will want to work out.”

]]> By: Better than Total Gym http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love#comment-15869 Better than Total Gym Thu, 04 Sep 2008 20:05:23 +0000 http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love#comment-15869 Great post. Doing things you love will actually makes you feel great and will make you stick with it. Exercise should be fun. Being fit and healthy should be fun also. We have different ideas and routines on how to look and feel great. If you love running, then run. It's a great cardiovascular workout. If dancing is what makes you feel good, then dance. It's one of the best aerobic regimen. And if simply looking good is what you love doing most, then always keep track on what you eat and what you do. Toning down muscles and losing weight will not only makes you feel and do good, but also makes you look younger. Great post. Doing things you love will actually makes you feel great and will make you stick with it. Exercise should be fun. Being fit and healthy should be fun also. We have different ideas and routines on how to look and feel great. If you love running, then run. It’s a great cardiovascular workout. If dancing is what makes you feel good, then dance. It’s one of the best aerobic regimen. And if simply looking good is what you love doing most, then always keep track on what you eat and what you do. Toning down muscles and losing weight will not only makes you feel and do good, but also makes you look younger.

]]> By: Lose Weight Fast http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love#comment-14907 Lose Weight Fast Sat, 16 Aug 2008 01:33:25 +0000 http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love#comment-14907 This is so true, weight loss does not have to suck! You'll feel better about yourself, you'll be more awake and energetic, and all doing something that you actually LIKE to do. Exercise isnt all free weights and treadmills, sometimes its just getting your butt up off the couch. This is so true, weight loss does not have to suck! You’ll feel better about yourself, you’ll be more awake and energetic, and all doing something that you actually LIKE to do.

Exercise isnt all free weights and treadmills, sometimes its just getting your butt up off the couch.

]]> By: Ling http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love#comment-14813 Ling Tue, 12 Aug 2008 15:39:20 +0000 http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love#comment-14813 Simple it is, and there's another benefit of doing what you love. You continue doing it even after you achieve your goal. Meaning that once you get used to it, and you enjoy it, you're not likely to stop, which will keep you fit well into the future. Simple it is, and there’s another benefit of doing what you love. You continue doing it even after you achieve your goal. Meaning that once you get used to it, and you enjoy it, you’re not likely to stop, which will keep you fit well into the future.

]]> By: herbalife australia http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love#comment-14448 herbalife australia Mon, 28 Jul 2008 13:45:58 +0000 http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love#comment-14448 absolutely great info you guys have got there. well done keep up the great informative posts so the masses can get educated on health and well being. absolutely great info you guys have got there. well done keep up the great informative posts so the masses can get educated on health and well being.

]]> By: Body Kits http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love#comment-14423 Body Kits Sun, 27 Jul 2008 17:53:03 +0000 http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love#comment-14423 I agree if you do what you love , it make lot of difference. I agree if you do what you love , it make lot of difference.

]]> By: weight loss kate http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love#comment-14308 weight loss kate Wed, 23 Jul 2008 14:21:05 +0000 http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love#comment-14308 I have joined a gym endless times and never get very far with it but I have found something I really enjoy - I got a dog - Syd and now go on endless walks so it really does work you do not hate every form of exercise you have to find the one thats right for you Syd and I jog along the river and it is great for my energy and losing weight. I have joined a gym endless times and never get very far with it but I have found something I really enjoy - I got a dog - Syd and now go on endless walks so it really does work you do not hate every form of exercise you have to find the one thats right for you Syd and I jog along the river and it is great for my energy and losing weight.

]]> By: Healism http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love#comment-14201 Healism Sat, 19 Jul 2008 11:54:10 +0000 http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love#comment-14201 Suppose... if it is - Love what you do, then is it work? I want to master what I love doing ie., eating, will I get 6-pack stomach? Sorry friend I'm just joking :) Very very nice, impressive and motivating Article, thank you very very much. Now I need not to go for Breast Reduction Surgery and also for Buttocks Augmentation, I simply follow you. Suppose… if it is - Love what you do, then is it work? I want to master what I love doing ie., eating, will I get 6-pack stomach? Sorry friend I’m just joking :) Very very nice, impressive and motivating Article, thank you very very much. Now I need not to go for Breast Reduction Surgery and also for Buttocks Augmentation, I simply follow you.

]]> By: medical advice http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love#comment-14193 medical advice Sat, 19 Jul 2008 02:54:06 +0000 http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love#comment-14193 When you do what you love, it really makes a huge difference in your motivation. Its living in the now rather than living for what happens later. Those who live in the now, will always be more effective at what they are doing. When you do what you love, it really makes a huge difference in your motivation. Its living in the now rather than living for what happens later. Those who live in the now, will always be more effective at what they are doing.

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