Comments on: Want to Lose Weight and Get Fit Forever? Do What You Love. http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love Trying to lose weight or get fit? Better Body Journal has you covererd Sun, 22 Aug 2010 17:28:14 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Personal Training Melbourne http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love/comment-page-1#comment-69522 Personal Training Melbourne Sun, 11 Jul 2010 04:00:15 +0000 http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love#comment-69522 Great post, thats how I train my clients, find out their likes and dislikes and finding ways to make exercise fun and enjoyable because it does'nt have to he serious to get results! Great post, thats how I train my clients, find out their likes and dislikes and finding ways to make exercise fun and enjoyable because it does’nt have to he serious to get results!

]]> By: dumbell http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love/comment-page-1#comment-40792 dumbell Tue, 20 Oct 2009 12:43:17 +0000 http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love#comment-40792 Very informative post, I recommend all fitness trainers to read this post, keep on sharing more informative post like this. Thanks for sharing, eagerly waiting for your next post. Very informative post, I recommend all fitness trainers to read this post, keep on sharing more informative post like this. Thanks for sharing, eagerly waiting for your next post.

]]> By: Lose Weight http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love/comment-page-1#comment-24132 Lose Weight Thu, 19 Feb 2009 18:21:52 +0000 http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love#comment-24132 I totally agree with this post. When you are doing something you enjoy to lose weight, it doesn't feel like you are really "working" at it, its just fun. Thanks for the post, helps me keep enthusiastic. I totally agree with this post. When you are doing something you enjoy to lose weight, it doesn’t feel like you are really “working” at it, its just fun. Thanks for the post, helps me keep enthusiastic.

]]> By: Sharon http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love/comment-page-1#comment-22500 Sharon Sun, 11 Jan 2009 21:37:45 +0000 http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love#comment-22500 Great post. I like your tips, especially finding what you love. For many I talk to , they try all kinds of things but fall out of it because they really don't like doing what they are doing. The really great measurement you talked about is flow. When I get flow going, I know Im going to have a great workout. Hey, Good luck to getting back in shape! Make it a great 2009! Great post. I like your tips, especially finding what you love. For many I talk to , they try all kinds of things but fall out of it because they really don’t like doing what they are doing. The really great measurement you talked about is flow. When I get flow going, I know Im going to have a great workout. Hey, Good luck to getting back in shape! Make it a great 2009!

]]> By: Rae Ranney http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love/comment-page-1#comment-22308 Rae Ranney Wed, 07 Jan 2009 17:52:26 +0000 http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love#comment-22308 This post reminded me of when I tried dieting once this way. My younger brother even said I looked good. And he always avoids those comments (course most do). I wasn't really dietting. I was enjoying my "cabin" on my parents property. Every other morning, I went out running. At night, I did a one dollar Tae Bo, ate Yogurt and Fiber cereals, and slimmed down some. Then I went back to school, and of course that always changes things.... This post reminded me of when I tried dieting once this way. My younger brother even said I looked good. And he always avoids those comments (course most do). I wasn’t really dietting. I was enjoying my “cabin” on my parents property. Every other morning, I went out running. At night, I did a one dollar Tae Bo, ate Yogurt and Fiber cereals, and slimmed down some. Then I went back to school, and of course that always changes things….

]]> By: home fitness equipment http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love/comment-page-1#comment-22172 home fitness equipment Sun, 04 Jan 2009 18:26:50 +0000 http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love#comment-22172 Great! Enough resistance to strain your muscles. Muscle adapt quickly and the only way to keep growing is to continually challenge your muscles. The home gym that I use addresses these issues with up to 440lbs of resistance. More resistance than even most body builders require. The second key to gaining muscle mass is exercise variety. Great!
Enough resistance to strain your muscles. Muscle adapt quickly and the only way to keep growing is to continually challenge your muscles. The home gym that I use addresses these issues with up to 440lbs of resistance. More resistance than even most body builders require. The second key to gaining muscle mass is exercise variety.

]]> By: Scott Mosley http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love/comment-page-1#comment-21278 Scott Mosley Sat, 13 Dec 2008 06:28:32 +0000 http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love#comment-21278 Very insightful post! I love love love working out and feeding my body the nutrition that it craves. The key to it all is we have to eat right and exercise. Our bodies consist of over 10 trillion cells. Eating right and exercising will help these cells to be in their very best optimal “shape”! This helps with proper cell communication resulting in overall well being and allowing you to be more properly equipped to handle those bumps in the road that you will without a doubt encounter. Plus exercising and proper diet also will aid in the fight against stress which is thought to be the main culprit in so many of the diseases that plague us today. I suggest at least 3 days a week for approximately 45-60 minutes at a time concentrating on maintaining a 70-75% maximum heart rate. You should combine cardio and strength training as they both have very beneficial qualities Studies suggest that by joining an online fitness/weight loss support group you are likely to have 3 times the success in achieving your goals than those that don't. To your health! Scott Mosley Fitness and Nutrition Coach 866.620.8671 Very insightful post! I love love love working out and feeding my body the nutrition that it craves.

The key to it all is we have to eat right and exercise. Our bodies consist of over 10 trillion cells. Eating right and exercising will help these cells to be in their very best optimal “shape”! This helps with proper cell communication resulting in overall well being and allowing you to be more properly equipped to handle those bumps in the road that you will without a doubt encounter. Plus exercising and proper diet also will aid in the fight against stress which is thought to be the main culprit in so many of the diseases that plague us today. I suggest at least 3 days a week for approximately 45-60 minutes at a time concentrating on maintaining a 70-75% maximum heart rate. You should combine cardio and strength training as they both have very beneficial qualities Studies suggest that by joining an online fitness/weight loss support group you are likely to have 3 times the success in achieving your goals than those that don’t.
To your health!
Scott Mosley
Fitness and Nutrition Coach
866.620.8671

]]> By: scarsdale diet http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love/comment-page-1#comment-20536 scarsdale diet Thu, 27 Nov 2008 08:20:23 +0000 http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love#comment-20536 Its so easy to say but losing weight can be one of the hardest task or goal anyone can achieve. Setting our mind and never give up policy might help. One of my friend goes to aerobic and yoga classes only. She lost nearly 55lbs in just 8 months. But, it was post-pregnancy and some say it is common to lose weight after gave birth. Its so easy to say but losing weight can be one of the hardest task or goal anyone can achieve. Setting our mind and never give up policy might help. One of my friend goes to aerobic and yoga classes only. She lost nearly 55lbs in just 8 months. But, it was post-pregnancy and some say it is common to lose weight after gave birth.

]]> By: mercola http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love/comment-page-1#comment-18185 mercola Tue, 14 Oct 2008 09:51:11 +0000 http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love#comment-18185 "Fitness Does Not Have to Suck" - This is so true. A lot of people fails to realize that exercising or working out doesn't have to be a chore. A good example would be my sister, who wants to lose weight but don't want to join the gym. I told her to get dancing lessons instead. She lost 40 lbs in 5 months :) “Fitness Does Not Have to Suck” – This is so true. A lot of people fails to realize that exercising or working out doesn’t have to be a chore. A good example would be my sister, who wants to lose weight but don’t want to join the gym. I told her to get dancing lessons instead. She lost 40 lbs in 5 months :)

]]> By: VIGORFIT TOTAL GYM http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love/comment-page-1#comment-17386 VIGORFIT TOTAL GYM Thu, 02 Oct 2008 18:50:03 +0000 http://www.betterbodyjournal.com/fitness-exercises/want-to-lose-weight-and-get-fit-forever-do-what-you-love#comment-17386 "Great Post! There is no big secret to gaining muscle it’s actually quite easy. You need two things… Enough resistance to strain your muscles. Muscle adapt quickly and the only way to keep growing is to continually challenge your muscles. The home gym that I use addresses these issues with up to 440lbs of resistance. More resistance than even most body builders require. The second key to gaining muscle mass is exercise variety, commonly referred to as “Muscle Confusion”. What this refers to is that if you tried to perform the same exercises, the same way over and over without varying your routine you will reach a Plato where your muscles will not grow any further. Why? Your muscles have the unique ability to adapt Try purchasing a home gym. You can perform virtually any exercise that you would find in the gym. There is a third secret to gaining muscle mass. Fun. If you’re having fun you will want to work out." “Great Post! There is no big secret to gaining muscle it’s actually quite easy. You need two things…
Enough resistance to strain your muscles. Muscle adapt quickly and the only way to keep growing is to continually challenge your muscles. The home gym that I use addresses these issues with up to 440lbs of resistance. More resistance than even most body builders require. The second key to gaining muscle mass is exercise variety, commonly referred to as “Muscle Confusion”.
What this refers to is that if you tried to perform the same exercises, the same way over and over without varying your routine you will reach a Plato where your muscles will not grow any further. Why? Your muscles have the unique ability to adapt Try purchasing a home gym. You can perform virtually any exercise that you would find in the gym. There is a third secret to gaining muscle mass. Fun. If you’re having fun you will want to work out.”

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