http://www.betterbodyjournal.com/fitness-exercises/think-youre-in-shape-train-like-an-animal-literally Trying to lose weight or get fit? Better Body Journal has you covererd Fri, 04 Jul 2008 20:31:29 +0000 http://wordpress.org/?v=2.3.3 http://www.betterbodyjournal.com/fitness-exercises/think-youre-in-shape-train-like-an-animal-literally#comment-13701 Motley Health and Fitness Sat, 21 Jun 2008 00:44:36 +0000 http://www.betterbodyjournal.com/fitness-exercises/think-youre-in-shape-train-like-an-animal-literally#comment-13701 Bodyweight exercises are so often overlooked. A word of warning for the cricket walks and duck walks though - ensure your knees are well warmed up and stretched, as too many of these can cause excess strain on the knee joints. Like bunny hops, they are generally best avoided now. Bodyweight exercises are so often overlooked. A word of warning for the cricket walks and duck walks though - ensure your knees are well warmed up and stretched, as too many of these can cause excess strain on the knee joints. Like bunny hops, they are generally best avoided now.

]]> http://www.betterbodyjournal.com/fitness-exercises/think-youre-in-shape-train-like-an-animal-literally#comment-13598 London Tours Fri, 13 Jun 2008 23:05:11 +0000 http://www.betterbodyjournal.com/fitness-exercises/think-youre-in-shape-train-like-an-animal-literally#comment-13598 What a workout... I only made it through half of your suggestions and am shattered and I thought I exercised regularly... anyway, will follow the routine and work my way up! Thanks for the information. What a workout… I only made it through half of your suggestions and am shattered and I thought I exercised regularly… anyway, will follow the routine and work my way up! Thanks for the information.

]]> http://www.betterbodyjournal.com/fitness-exercises/think-youre-in-shape-train-like-an-animal-literally#comment-13564 wayne Wed, 11 Jun 2008 22:38:08 +0000 http://www.betterbodyjournal.com/fitness-exercises/think-youre-in-shape-train-like-an-animal-literally#comment-13564 awesome-this is the best strength training for your body it works every part of the body-when you do this type of workout,you will know the different-your muscle will feel sore all over-I have try it and wow does it hurt,it really strenghten you.great stuff,thank you very much for putting it on this site,have be looking for something like this for awhile there are more type of animal movement workout you can do-hope you show more of the animal movement-because they do work-keep up the good work awesome-this is the best strength training for your body it works every part of the body-when you do this type of workout,you will know the different-your muscle will feel sore all over-I have try it and wow does it hurt,it really strenghten you.great stuff,thank you very much for putting it on this site,have be looking for something like this for awhile there are more type of animal movement workout you can do-hope you show more of the animal movement-because they do work-keep up the good work

]]> http://www.betterbodyjournal.com/fitness-exercises/think-youre-in-shape-train-like-an-animal-literally#comment-4625 Maurice Sat, 13 Oct 2007 05:46:04 +0000 http://www.betterbodyjournal.com/fitness-exercises/think-youre-in-shape-train-like-an-animal-literally#comment-4625 Presently I'm doing circuit workouts in my park, using the equipments available like sit-up boards, chin-up bars, dipping bars, jumping ladder, monkey ramps, logs for shoulders and also doing burpees. It helps me aerobically and strengthens me, but I would like to do animal workouts like what u taught and see whether it will improve me further. By the way, the circuit workouts I mentioned above are done 10reps X 2/3sets with 10mins interval. Thank u. Presently I’m doing circuit workouts in my park, using the equipments available like sit-up boards, chin-up bars, dipping bars, jumping ladder, monkey ramps, logs for shoulders and also doing burpees. It helps me aerobically and strengthens me, but I would like to do animal workouts like what u taught and see whether it will improve me further. By the way, the circuit workouts I mentioned above are done 10reps X 2/3sets with 10mins interval. Thank u.

]]>