Comments on: Think You’re in Shape? Train Like an Animal! Literally!

By: Haladin

Haladin — Mon, 18 Oct 2010 03:35:45 +0000

@Topper
keep on doing circuits until you fail

By: Topper

Topper — Thu, 10 Jun 2010 15:39:00 +0000

Beginners should be doing 1 minute rounds with 1 minute rest, sure, but how many 1-and-1 should they be shooting for? 5? 10?

By: Loren Sheets

Loren Sheets — Mon, 08 Feb 2010 21:36:50 +0000

I use a training system that incorporates all of this style of training. We call these types of moves integration moves because they incorporate all the joints of the body in coordinated movements, as opposed to isolated strength training. We do them on the ground, also on balance beams. We jump fences, climb walls, do stairs, do handstands on boxes or stumps, lunge walk, duck walk, bear crawl, inchworm, crab walk, forwards, backwards, sideways, over, under, always changing the demands on the body, just like an animal would need to do in nature. The result is an extremely high level of efficiency in the muscular system to be able to move in any direction with strength and power. Running becomes effortless and injury-free. Check out the runwithpower.com blog for a ton more information on this style of training.

By: Flat abs

Flat abs — Sat, 30 Jan 2010 14:18:17 +0000

You’ve shown us some great exercises there! I will certainly add these to my multi-joint exercises which by the way has massively helped me to shred fat…previously i was just jogging and doing single joint muscles and it lost me weight, but i couldnt lose my last 10 pounds. Since doing high intensity stuff and multi-joint exercises it’s been really easy to shred.

By: Fake it till you make it. « foodfoodbodybody

Fake it till you make it. « foodfoodbodybody — Fri, 11 Dec 2009 20:39:58 +0000

[...] of lunges, monkey walks, caterpillar walks, etc to warm [...]

By: fat burning exercises

fat burning exercises — Tue, 17 Feb 2009 02:46:24 +0000

Great exercises. Gonna have to try these out. Thanks

By: James

James — Sat, 07 Feb 2009 10:36:58 +0000

Will these get me ripped?

By: Gamer freak

Gamer freak — Sat, 27 Dec 2008 02:36:07 +0000

Wow I never really stopped to think about how much exercise animals do everyday, very interesting. I bet if we were to do all that every day we would be as strong as a bear, however I don’t think my boyfriend would like me being stronger then he is.

By: Home Gym Guides

Home Gym Guides — Fri, 05 Sep 2008 00:54:55 +0000

Those are some pretty sick work outs. I didn’t believe you telling us how hard it was… When I got to the Kangaroo one OMG, I thought my damn legs were going to collapse =p. I’m only at novice now because I haven’t worked out for quite some time, but these are some pretty fun things you can do to keep your body working. Thanks for showing us these man, like em a lot!

By: VIKNESH

VIKNESH — Fri, 29 Aug 2008 18:33:42 +0000

This is great workout , i have incorporated some of these workouts for quite some time , literally time saving workouts great for muscle building and fat loss. feel more energetic and fitter