Comments on: The “How-To-Run” Manifesto http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto Trying to lose weight or get fit? Better Body Journal has you covererd Fri, 04 Jul 2008 20:31:37 +0000 http://wordpress.org/?v=2.3.3 By: Project Swole - Conditioning and Nutrition http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto#comment-13738 Project Swole - Conditioning and Nutrition Mon, 23 Jun 2008 18:27:55 +0000 http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto#comment-13738 Oh yeah, gotta love those interval sprints. I can't honestly say anything good about long distance running, but then I'm not really a fighter. Also try timed stair sprints if you have some stairs nearby and a stopwatch. Oh yeah, gotta love those interval sprints. I can’t honestly say anything good about long distance running, but then I’m not really a fighter. Also try timed stair sprints if you have some stairs nearby and a stopwatch.

]]> By: Weight Loss Tips http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto#comment-13579 Weight Loss Tips Thu, 12 Jun 2008 12:38:21 +0000 http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto#comment-13579 Learning how to run properly and where to run is important for people to know so they could avoid injuries. It's great that you have posted this stuff. I used to hurt my knee joints when I was starting out on my fitness regimen and I learned that I should avoid concrete pathways to minimize impact on my joints. Great post! Learning how to run properly and where to run is important for people to know so they could avoid injuries.

It’s great that you have posted this stuff. I used to hurt my knee joints when I was starting out on my fitness regimen and I learned that I should avoid concrete pathways to minimize impact on my joints.

Great post!

]]> By: Steve http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto#comment-13506 Steve Sat, 07 Jun 2008 13:35:47 +0000 http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto#comment-13506 Very informative information. Well I live in a city and do not have much grassland around and I will still try to make effort to run Very informative information. Well I live in a city and do not have much grassland around and I will still try to make effort to run

]]> By: Reiki http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto#comment-13424 Reiki Sun, 01 Jun 2008 16:06:22 +0000 http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto#comment-13424 It never ceases to amaze me how a well written article can pump me up to workout. Thanks, I would write more but I am lacing up my shoes and going running right now. Thanks! It never ceases to amaze me how a well written article can pump me up to workout. Thanks, I would write more but I am lacing up my shoes and going running right now. Thanks!

]]> By: Sunspel http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto#comment-13358 Sunspel Wed, 28 May 2008 20:31:15 +0000 http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto#comment-13358 That's a nice article with some valuable information. I also love to run in order to stay fit and I usually run on grass, concrete and treadmills. That’s a nice article with some valuable information. I also love to run in order to stay fit and I usually run on grass, concrete and treadmills.

]]> By: stan http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto#comment-13229 stan Wed, 21 May 2008 17:52:25 +0000 http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto#comment-13229 thanks, nice site & information! ...well actually i dont really like jogging (or running long distance) because of the impact it has on one's legs and feet (unless your running technique is PERFECT, you are likely to injure yourself, i used to do a 1 mile run (not much i know) but my legs and shinbones hurt LIKE HELL, and my cardio and lung power didnt benefit much at all. hillsprints, on the other hand, are MUCH better in every way. you allmost cant help but do it right because: a). the slope of the hill ensures that you land with the BALL of your feet b). that you dont get the speed to hurt yourself c). no matter how fit you are, hill sprints are a heart-punding, leg shaking man killer, whereas a jog is really only good to burn fat and not much else. in my opinion, hill sprints are also excllent for aerobic, as well as anaerobic, fitness. thanks, nice site & information!

…well actually i dont really like jogging (or running long distance) because of the impact it has on one’s legs and feet (unless your running technique is PERFECT, you are likely to injure yourself, i used to do a 1 mile run (not much i know) but my legs and shinbones hurt LIKE HELL, and my cardio and lung power didnt benefit much at all.

hillsprints, on the other hand, are MUCH better in every way. you allmost cant help but do it right because: a). the slope of the hill ensures that you land with the BALL of your feet b). that you dont get the speed to hurt yourself c). no matter how fit you are, hill sprints are a heart-punding, leg shaking man killer, whereas a jog is really only good to burn fat and not much else.

in my opinion, hill sprints are also excllent for aerobic, as well as anaerobic, fitness.

]]> By: B Travis http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto#comment-13217 B Travis Wed, 21 May 2008 05:53:50 +0000 http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto#comment-13217 Great article. Great article.

]]> By: Pennasia Normalization http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto#comment-12494 Pennasia Normalization Thu, 08 May 2008 03:26:56 +0000 http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto#comment-12494 Hello, Glad to see your site. In this occassion I would like to share tips about health. It is a very effective way how to keep our health from Pennasia Normalization. - Lie on back without a pillow in anatomic position, namely: feet in straight position, hands are beside body in straight and relaxed condition and palm are open - Make physical condition in relax. - Make condition of mind fresh, or pray to God - Make condition of muscle and nerve in forehead in relax and unstressed - Close your eyes during in relaxed condition - Breathe regularly and in relax condition - Do it more or less each 15 minutes in the morning and nevening or night. - After 15 minutes, you can continue or stop the practise. - This practise can be applied in your lifetime - You may teach this way to your family and closefriends, but please say to them that it is a way from Pennasia Normalization. - Have an enjoyable natural health! NB: Previously, you may feel less convenient with this practise, but just do it for a few days and you start to feel convenient and want to do it all the time. When lying on back, the pressure in all body is relatively same. For further information, please see our site at PennasiaNormalization dot com and additional information in a few days later, Pennasia Normalization will launch Technique of Diabetes Therapy for free charge in our site. You can tell your friends or someone that suffers diabetes about this good information. Good luck and God bless you!! Regards, Pennasia Normalization Hello,
Glad to see your site.
In this occassion I would like to share tips about health.

It is a very effective way how to keep our health from Pennasia Normalization.

- Lie on back without a pillow in anatomic position, namely:
feet in straight position, hands are beside body in straight and relaxed condition and palm are open
- Make physical condition in relax.
- Make condition of mind fresh, or pray to God
- Make condition of muscle and nerve in forehead in relax and unstressed
- Close your eyes during in relaxed condition
- Breathe regularly and in relax condition
- Do it more or less each 15 minutes in the morning and nevening or night.
- After 15 minutes, you can continue or stop the practise.
- This practise can be applied in your lifetime
- You may teach this way to your family and closefriends, but please say to them that it is a way from Pennasia Normalization.
- Have an enjoyable natural health!

NB:
Previously, you may feel less convenient with this practise, but just do it for a few days and you start to feel convenient and want to do it all the time. When lying on back, the pressure in all body is relatively same.
For further information, please see our site at PennasiaNormalization dot com and additional information in a few days later, Pennasia Normalization will launch Technique of Diabetes Therapy for free charge in our site. You can tell your friends or someone that suffers diabetes about this good information. Good luck and God bless you!!

Regards,

Pennasia Normalization

]]> By: john http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto#comment-12051 john Thu, 01 May 2008 04:34:26 +0000 http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto#comment-12051 Thanks, Helped A Lot. Kind Regards, John Parker Thanks, Helped A Lot.

Kind Regards,

John Parker

]]> By: eldon http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto#comment-11167 eldon Mon, 31 Mar 2008 04:10:51 +0000 http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto#comment-11167 I don't have any hills near by so I drag a tire. On grass and on cinder track. Works great I don’t have any hills near by so I drag a tire. On grass and on cinder track.
Works great

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