Comments on: The “How-To-Run” Manifesto http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto Trying to lose weight or get fit? Better Body Journal has you covererd Mon, 24 Jan 2011 16:22:07 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Antioxidant http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto/comment-page-1#comment-77101 Antioxidant Wed, 18 Aug 2010 21:40:52 +0000 http://www.betterbodyjournal.com/fitness-exercises/2006/12/22/the-how-to-run-manifesto/#comment-77101 I'm quite suprised to read about so many types of running. I'll keep this in reference for when I need to change up my boring jogs. I’m quite suprised to read about so many types of running. I’ll keep this in reference for when I need to change up my boring jogs.

]]> By: Ultimatehlth http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto/comment-page-1#comment-19878 Ultimatehlth Wed, 12 Nov 2008 01:59:06 +0000 http://www.betterbodyjournal.com/fitness-exercises/2006/12/22/the-how-to-run-manifesto/#comment-19878 I've been a personal trainer in Los Angeles for 20 years and I don't give praise lightly, but this was a very good article. I'm a runner just like you and martial artist. The information in your article is the kind of stuff I try to impart on my clients. Variety and consistance are key. Thanks. I’ve been a personal trainer in Los Angeles for 20 years and I don’t give praise lightly, but this was a very good article. I’m a runner just like you and martial artist. The information in your article is the kind of stuff I try to impart on my clients. Variety and consistance are key.

Thanks.

]]> By: Orthotics http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto/comment-page-1#comment-19070 Orthotics Sat, 25 Oct 2008 00:10:36 +0000 http://www.betterbodyjournal.com/fitness-exercises/2006/12/22/the-how-to-run-manifesto/#comment-19070 By far the largest group of clients I see in my orthotics clinic is recreational runners that run on hard sufaces (mostly road running). The impact on knees, ankles and even the lower back is unreal. My advice about running on grass and sandy beaches usually goes down like a lead balloon but the added advantage is that it can break up the boredom of running past cars all your session. Great article. Thanks. By far the largest group of clients I see in my orthotics clinic is recreational runners that run on hard sufaces (mostly road running). The impact on knees, ankles and even the lower back is unreal.

My advice about running on grass and sandy beaches usually goes down like a lead balloon but the added advantage is that it can break up the boredom of running past cars all your session.

Great article. Thanks.

]]> By: Nuno http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto/comment-page-1#comment-15345 Nuno Tue, 26 Aug 2008 22:26:33 +0000 http://www.betterbodyjournal.com/fitness-exercises/2006/12/22/the-how-to-run-manifesto/#comment-15345 Nice article. Condensed but has all the essence I needed to exercise. I never was a runner but I started to do the Sprint Running this week and wow.... it's amazing the feel after a week. It's really fast and efficient and it saves me time to do some weight exercises (upper body) at home. Thanks!! Nice article. Condensed but has all the essence I needed to exercise. I never was a runner but I started to do the Sprint Running this week and wow…. it’s amazing the feel after a week. It’s really fast and efficient and it saves me time to do some weight exercises (upper body) at home. Thanks!!

]]> By: Dik http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto/comment-page-1#comment-15243 Dik Mon, 25 Aug 2008 06:43:32 +0000 http://www.betterbodyjournal.com/fitness-exercises/2006/12/22/the-how-to-run-manifesto/#comment-15243 I'm glad to find your source. Good idea. I'll become <a href="http://bride-makeup.ru" rel="nofollow"></a>your constant visitor and RSS subscriber. I’m glad to find your source. Good idea. I’ll become your constant visitor and RSS subscriber.

]]> By: Project Swole - Conditioning and Nutrition http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto/comment-page-1#comment-13738 Project Swole - Conditioning and Nutrition Mon, 23 Jun 2008 18:27:55 +0000 http://www.betterbodyjournal.com/fitness-exercises/2006/12/22/the-how-to-run-manifesto/#comment-13738 Oh yeah, gotta love those interval sprints. I can't honestly say anything good about long distance running, but then I'm not really a fighter. Also try timed stair sprints if you have some stairs nearby and a stopwatch. Oh yeah, gotta love those interval sprints. I can’t honestly say anything good about long distance running, but then I’m not really a fighter. Also try timed stair sprints if you have some stairs nearby and a stopwatch.

]]> By: Weight Loss Tips http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto/comment-page-1#comment-13579 Weight Loss Tips Thu, 12 Jun 2008 12:38:21 +0000 http://www.betterbodyjournal.com/fitness-exercises/2006/12/22/the-how-to-run-manifesto/#comment-13579 Learning how to run properly and where to run is important for people to know so they could avoid injuries. It's great that you have posted this stuff. I used to hurt my knee joints when I was starting out on my fitness regimen and I learned that I should avoid concrete pathways to minimize impact on my joints. Great post! Learning how to run properly and where to run is important for people to know so they could avoid injuries.

It’s great that you have posted this stuff. I used to hurt my knee joints when I was starting out on my fitness regimen and I learned that I should avoid concrete pathways to minimize impact on my joints.

Great post!

]]> By: Steve http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto/comment-page-1#comment-13506 Steve Sat, 07 Jun 2008 13:35:47 +0000 http://www.betterbodyjournal.com/fitness-exercises/2006/12/22/the-how-to-run-manifesto/#comment-13506 Very informative information. Well I live in a city and do not have much grassland around and I will still try to make effort to run Very informative information. Well I live in a city and do not have much grassland around and I will still try to make effort to run

]]> By: Reiki http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto/comment-page-1#comment-13424 Reiki Sun, 01 Jun 2008 16:06:22 +0000 http://www.betterbodyjournal.com/fitness-exercises/2006/12/22/the-how-to-run-manifesto/#comment-13424 It never ceases to amaze me how a well written article can pump me up to workout. Thanks, I would write more but I am lacing up my shoes and going running right now. Thanks! It never ceases to amaze me how a well written article can pump me up to workout. Thanks, I would write more but I am lacing up my shoes and going running right now. Thanks!

]]> By: Sunspel http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto/comment-page-1#comment-13358 Sunspel Wed, 28 May 2008 20:31:15 +0000 http://www.betterbodyjournal.com/fitness-exercises/2006/12/22/the-how-to-run-manifesto/#comment-13358 That's a nice article with some valuable information. I also love to run in order to stay fit and I usually run on grass, concrete and treadmills. That’s a nice article with some valuable information. I also love to run in order to stay fit and I usually run on grass, concrete and treadmills.

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