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	<title>Comments on: 5 Pieces of Necessary Exercise Equipment to build your home gym for Under $30</title>
	<link>http://www.betterbodyjournal.com/fitness-exercises/5-pieces-of-necessary-exercise-equipment-to-build-your-home-gym-for-under-30</link>
	<description>Trying to lose weight or get fit?  Better Body Journal has you covererd</description>
	<pubDate>Sat, 17 May 2008 19:27:02 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.3.3</generator>
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		<title>By: Dave Brown</title>
		<link>http://www.betterbodyjournal.com/fitness-exercises/5-pieces-of-necessary-exercise-equipment-to-build-your-home-gym-for-under-30#comment-11814</link>
		<dc:creator>Dave Brown</dc:creator>
		<pubDate>Thu, 24 Apr 2008 19:29:15 +0000</pubDate>
		<guid>http://www.betterbodyjournal.com/fitness-exercises/5-pieces-of-necessary-exercise-equipment-to-build-your-home-gym-for-under-30#comment-11814</guid>
		<description>I love reading opinions about exercise. I coached athletics for my career and appreciate different thoughts and types of exercises to use. Keep it up. Dave</description>
		<content:encoded><![CDATA[<p>I love reading opinions about exercise. I coached athletics for my career and appreciate different thoughts and types of exercises to use. Keep it up. Dave</p>
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		<title>By: Max</title>
		<link>http://www.betterbodyjournal.com/fitness-exercises/5-pieces-of-necessary-exercise-equipment-to-build-your-home-gym-for-under-30#comment-10883</link>
		<dc:creator>Max</dc:creator>
		<pubDate>Wed, 19 Mar 2008 12:35:16 +0000</pubDate>
		<guid>http://www.betterbodyjournal.com/fitness-exercises/5-pieces-of-necessary-exercise-equipment-to-build-your-home-gym-for-under-30#comment-10883</guid>
		<description>Hi - just wanted to say good design and blog -</description>
		<content:encoded><![CDATA[<p>Hi - just wanted to say good design and blog -</p>
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		<title>By: Fitness Friend</title>
		<link>http://www.betterbodyjournal.com/fitness-exercises/5-pieces-of-necessary-exercise-equipment-to-build-your-home-gym-for-under-30#comment-10612</link>
		<dc:creator>Fitness Friend</dc:creator>
		<pubDate>Tue, 04 Mar 2008 03:35:13 +0000</pubDate>
		<guid>http://www.betterbodyjournal.com/fitness-exercises/5-pieces-of-necessary-exercise-equipment-to-build-your-home-gym-for-under-30#comment-10612</guid>
		<description>I prefer the Perfect Pushup to those pushup bars.</description>
		<content:encoded><![CDATA[<p>I prefer the Perfect Pushup to those pushup bars.</p>
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		<title>By: emu oil</title>
		<link>http://www.betterbodyjournal.com/fitness-exercises/5-pieces-of-necessary-exercise-equipment-to-build-your-home-gym-for-under-30#comment-10332</link>
		<dc:creator>emu oil</dc:creator>
		<pubDate>Sun, 24 Feb 2008 08:55:37 +0000</pubDate>
		<guid>http://www.betterbodyjournal.com/fitness-exercises/5-pieces-of-necessary-exercise-equipment-to-build-your-home-gym-for-under-30#comment-10332</guid>
		<description>I use the ball and the chin up bar and they are great!! Excellent for toning...definetely worth the buy...</description>
		<content:encoded><![CDATA[<p>I use the ball and the chin up bar and they are great!! Excellent for toning&#8230;definetely worth the buy&#8230;</p>
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		<title>By: Yoga Jenny</title>
		<link>http://www.betterbodyjournal.com/fitness-exercises/5-pieces-of-necessary-exercise-equipment-to-build-your-home-gym-for-under-30#comment-8060</link>
		<dc:creator>Yoga Jenny</dc:creator>
		<pubDate>Mon, 17 Dec 2007 00:04:15 +0000</pubDate>
		<guid>http://www.betterbodyjournal.com/fitness-exercises/5-pieces-of-necessary-exercise-equipment-to-build-your-home-gym-for-under-30#comment-8060</guid>
		<description>The exercise balls are fabulous.  Even just sitting on one to watch tv will constantly work out your abs.  Every little wobble of the ball causes your abs, obliques and lower back muscles to work in turn to keep you in an upright position!  Used for exercises the effects are even more extreme.</description>
		<content:encoded><![CDATA[<p>The exercise balls are fabulous.  Even just sitting on one to watch tv will constantly work out your abs.  Every little wobble of the ball causes your abs, obliques and lower back muscles to work in turn to keep you in an upright position!  Used for exercises the effects are even more extreme.</p>
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		<title>By: Tom The Physical Exercises Guy</title>
		<link>http://www.betterbodyjournal.com/fitness-exercises/5-pieces-of-necessary-exercise-equipment-to-build-your-home-gym-for-under-30#comment-7997</link>
		<dc:creator>Tom The Physical Exercises Guy</dc:creator>
		<pubDate>Sat, 15 Dec 2007 16:03:44 +0000</pubDate>
		<guid>http://www.betterbodyjournal.com/fitness-exercises/5-pieces-of-necessary-exercise-equipment-to-build-your-home-gym-for-under-30#comment-7997</guid>
		<description>"The ab ball looks like a piece of exercise equipment geared towards women and yoga instructors, but don’t be fooled. "

This is good advice most people dismiss the ab ball as a great bit of exercise equipment.

@Doug: Dumbbells are a amazing way of training. Good tip!</description>
		<content:encoded><![CDATA[<p>&#8220;The ab ball looks like a piece of exercise equipment geared towards women and yoga instructors, but don’t be fooled. &#8221;</p>
<p>This is good advice most people dismiss the ab ball as a great bit of exercise equipment.</p>
<p>@Doug: Dumbbells are a amazing way of training. Good tip!</p>
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		<title>By: Csaba the Increasing Your Physical Performance Expert</title>
		<link>http://www.betterbodyjournal.com/fitness-exercises/5-pieces-of-necessary-exercise-equipment-to-build-your-home-gym-for-under-30#comment-7734</link>
		<dc:creator>Csaba the Increasing Your Physical Performance Expert</dc:creator>
		<pubDate>Tue, 11 Dec 2007 05:09:18 +0000</pubDate>
		<guid>http://www.betterbodyjournal.com/fitness-exercises/5-pieces-of-necessary-exercise-equipment-to-build-your-home-gym-for-under-30#comment-7734</guid>
		<description>My home gym is very simple. Besides the Ab wheel i have two kettlebells.
In my opinion, kettlebells are the single most effective tools for full body workout.
Using them you can combine cardio and strength training anywhere, indoor or outdoor.
And the best part is the fun, you can have with them :)</description>
		<content:encoded><![CDATA[<p>My home gym is very simple. Besides the Ab wheel i have two kettlebells.<br />
In my opinion, kettlebells are the single most effective tools for full body workout.<br />
Using them you can combine cardio and strength training anywhere, indoor or outdoor.<br />
And the best part is the fun, you can have with them <img src='http://www.betterbodyjournal.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>By: Marcus</title>
		<link>http://www.betterbodyjournal.com/fitness-exercises/5-pieces-of-necessary-exercise-equipment-to-build-your-home-gym-for-under-30#comment-7585</link>
		<dc:creator>Marcus</dc:creator>
		<pubDate>Sat, 08 Dec 2007 06:39:12 +0000</pubDate>
		<guid>http://www.betterbodyjournal.com/fitness-exercises/5-pieces-of-necessary-exercise-equipment-to-build-your-home-gym-for-under-30#comment-7585</guid>
		<description>I usually order from bodybuilding.com and also some of my equipments are from ebay.</description>
		<content:encoded><![CDATA[<p>I usually order from bodybuilding.com and also some of my equipments are from ebay.</p>
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		<title>By: Doug</title>
		<link>http://www.betterbodyjournal.com/fitness-exercises/5-pieces-of-necessary-exercise-equipment-to-build-your-home-gym-for-under-30#comment-1994</link>
		<dc:creator>Doug</dc:creator>
		<pubDate>Thu, 26 Jul 2007 21:03:55 +0000</pubDate>
		<guid>http://www.betterbodyjournal.com/fitness-exercises/5-pieces-of-necessary-exercise-equipment-to-build-your-home-gym-for-under-30#comment-1994</guid>
		<description>Another piece of relatively cheap, but nice equipment is dumbells.  For the best deals, consider garage sales or even Craigslist.  My neighbor found a very nice set at Play It Again Sports.  Usually they're in good shape, it's pretty easy to tell if they're dented or dinged up.  

There's tons of great workouts that you can complete with dumbells.  Just be creative and don't use too much weight.</description>
		<content:encoded><![CDATA[<p>Another piece of relatively cheap, but nice equipment is dumbells.  For the best deals, consider garage sales or even Craigslist.  My neighbor found a very nice set at Play It Again Sports.  Usually they&#8217;re in good shape, it&#8217;s pretty easy to tell if they&#8217;re dented or dinged up.  </p>
<p>There&#8217;s tons of great workouts that you can complete with dumbells.  Just be creative and don&#8217;t use too much weight.</p>
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