Comments on: What’s Wrong with a Cheat Day? http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/whats-wrong-with-a-cheat-day Trying to lose weight or get fit? Better Body Journal has you covererd Fri, 04 Jul 2008 20:31:05 +0000 http://wordpress.org/?v=2.3.3 By: jeez http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/whats-wrong-with-a-cheat-day#comment-13818 jeez Sun, 29 Jun 2008 02:35:03 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/whats-wrong-with-a-cheat-day#comment-13818 I couldnt disagree more. I maintain a healthy diet because it enhances the quality of my life, but at times i just need a f**king giant greasy burrito to pig out on because it TASTES REALLY GOOD. Maybe that meal turns into a day of sloppy eating, but i enjoy it and I don't let myself feel guilty for that because I understand the value of a healthy diet and always return to it. Sure splurging can set you back a few pounds the next day but most of the weight isn't even fat and it will melt off within a day or two taking even more weight with it. Living life like a p**sy bitch whose afraid of gaining a pound or two is REALLY lame because, let's be honest, some of the best times in life are had around good food and good people. That's my reasoning, and It's gotten me to 7% body fat. I couldnt disagree more. I maintain a healthy diet because it enhances the quality of my life, but at times i just need a f**king giant greasy burrito to pig out on because it TASTES REALLY GOOD. Maybe that meal turns into a day of sloppy eating, but i enjoy it and I don’t let myself feel guilty for that because I understand the value of a healthy diet and always return to it. Sure splurging can set you back a few pounds the next day but most of the weight isn’t even fat and it will melt off within a day or two taking even more weight with it. Living life like a p**sy bitch whose afraid of gaining a pound or two is REALLY lame because, let’s be honest, some of the best times in life are had around good food and good people. That’s my reasoning, and It’s gotten me to 7% body fat.

]]> By: MomOf3 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/whats-wrong-with-a-cheat-day#comment-13767 MomOf3 Wed, 25 Jun 2008 13:57:31 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/whats-wrong-with-a-cheat-day#comment-13767 I mostly have a cheat day when I hit a plateau. On that day, I eat whatever I want when I'm hungry. Granted, I gain one to 2 pounds but once I g back to my usual routine, I lose those pounds plus more. Believe it or not, cheating on your diet for 1 to 3 days can be the best thing you can do when you hit a plateau. I mostly have a cheat day when I hit a plateau. On that day, I eat whatever I want when I’m hungry. Granted, I gain one to 2 pounds but once I g back to my usual routine, I lose those pounds plus more. Believe it or not, cheating on your diet for 1 to 3 days can be the best thing you can do when you hit a plateau.

]]> By: Patricia http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/whats-wrong-with-a-cheat-day#comment-13176 Patricia Mon, 19 May 2008 21:14:06 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/whats-wrong-with-a-cheat-day#comment-13176 I don't agree, I allow myself one a week and am in the best shape of my life! If your focused you can do this...its people with the lack of self control that should not allow themselves to have a cheat day. ..maybe thats the real issue here...self control I don’t agree, I allow myself one a week and am in the best shape of my life! If your focused you can do this…its people with the lack of self control that should not allow themselves to have a cheat day. ..maybe thats the real issue here…self control

]]> By: Mark (of HealthyFoodsAndEatingHealthy) http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/whats-wrong-with-a-cheat-day#comment-7230 Mark (of HealthyFoodsAndEatingHealthy) Sun, 02 Dec 2007 00:32:33 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/whats-wrong-with-a-cheat-day#comment-7230 A cheat day unfortunately sows the seeds of failure as you are tempted to have another, and then another. Much better to realise you are going to slip occasionally, and when you are tempted, you won't feel so bad and will probably only take a bite or two before your resolve kicks in gain. If you have a cheat day, you might as well just quit. A cheat day unfortunately sows the seeds of failure as you are tempted to have another, and then another.

Much better to realise you are going to slip occasionally, and when you are tempted, you won’t feel so bad and will probably only take a bite or two before your resolve kicks in gain.

If you have a cheat day, you might as well just quit.

]]> By: mygod http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/whats-wrong-with-a-cheat-day#comment-4396 mygod Mon, 08 Oct 2007 14:50:07 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/whats-wrong-with-a-cheat-day#comment-4396 you are an idiot... you are an idiot…

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