Comments on: Track What You Eat and What You Do to Lose Weight http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/track-what-you-eat-and-what-you-do-to-lose-weight Trying to lose weight or get fit? Better Body Journal has you covererd Sun, 28 Feb 2010 13:49:38 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: mastodi http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/track-what-you-eat-and-what-you-do-to-lose-weight/comment-page-1#comment-36538 mastodi Tue, 25 Aug 2009 18:08:04 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/track-what-you-eat-and-what-you-do-to-lose-weight#comment-36538 I disagree with you at some points, I'd rather believe that you don't have to track what you eat in order to have an decent weight-losing program. You can lose weight just by eating right ( you don't have to be crazy about it), hitting the gym in a daily-basis and use the right supplements (whey protein, malto/dex, etc) available on the market. <a href="http://www.mastodi.com/" rel="nofollow">Mastodi Report - Your Source to Bodybuilding On The Internet !</a> I disagree with you at some points, I’d rather believe that you don’t have to track what you eat in order to have an decent weight-losing program. You can lose weight just by eating right ( you don’t have to be crazy about it), hitting the gym in a daily-basis and use the right supplements (whey protein, malto/dex, etc) available on the market.

Mastodi Report – Your Source to Bodybuilding On The Internet !

]]> By: Glenore McNeil http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/track-what-you-eat-and-what-you-do-to-lose-weight/comment-page-1#comment-35946 Glenore McNeil Sun, 16 Aug 2009 09:46:23 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/track-what-you-eat-and-what-you-do-to-lose-weight#comment-35946 I am 61 years young and have tried many diets for weight loss. I didn't want to have to write down everything that went into my mouth, count calories or weigh up portions of food. I have found this program that does it all for you. It is a sustainable plan and I lost 10pounds in 10 days. I am very pleased with how this works. You can check the diet out at my blog. I am 61 years young and have tried many diets for weight loss. I didn’t want to have to write down everything that went into my mouth, count calories or weigh up portions of food. I have found this program that does it all for you. It is a sustainable plan and I lost 10pounds in 10 days. I am very pleased with how this works. You can check the diet out at my blog.

]]> By: Rosie http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/track-what-you-eat-and-what-you-do-to-lose-weight/comment-page-1#comment-25923 Rosie Mon, 09 Mar 2009 20:46:56 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/track-what-you-eat-and-what-you-do-to-lose-weight#comment-25923 Making a note of what you eat and drink can make all the difference. If you can see what you are eating or what you are going to eat then you are more likely to stick to your diet and lose weight. Excellent post! Making a note of what you eat and drink can make all the difference. If you can see what you are eating or what you are going to eat then you are more likely to stick to your diet and lose weight.

Excellent post!

]]> By: Daniel http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/track-what-you-eat-and-what-you-do-to-lose-weight/comment-page-1#comment-24681 Daniel Wed, 25 Feb 2009 17:19:59 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/track-what-you-eat-and-what-you-do-to-lose-weight#comment-24681 I agree, and it also keeps you motivated by recording what you do. and it is nice to see and judge what works for you and what you enjoy and what you dont. Dan I agree, and it also keeps you motivated by recording what you do. and it is nice to see and judge what works for you and what you enjoy and what you dont.

Dan

]]> By: Diet Blog http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/track-what-you-eat-and-what-you-do-to-lose-weight/comment-page-1#comment-23664 Diet Blog Mon, 09 Feb 2009 23:12:00 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/track-what-you-eat-and-what-you-do-to-lose-weight#comment-23664 Tracking does add an incentive to lose weight. You see results, thus you try harder. Good post and good to recognize that this makes a difference. Tracking does add an incentive to lose weight. You see results, thus you try harder. Good post and good to recognize that this makes a difference.

]]> By: noni juice http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/track-what-you-eat-and-what-you-do-to-lose-weight/comment-page-1#comment-23035 noni juice Tue, 27 Jan 2009 09:16:38 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/track-what-you-eat-and-what-you-do-to-lose-weight#comment-23035 In course of getting fit my out most nemesis is disciplining myself of what to eat. I always loss track of what I eat, I guess that is the reason why I fail to maintain my weight. I work-out regularly but most of the time I ate a lot so the balance was destroyed. This post encourage me to lookout of what i eat. Thanks a lot for this post. Very helpful. In course of getting fit my out most nemesis is disciplining myself of what to eat. I always loss track of what I eat, I guess that is the reason why I fail to maintain my weight. I work-out regularly but most of the time I ate a lot so the balance was destroyed. This post encourage me to lookout of what i eat. Thanks a lot for this post. Very helpful.

]]> By: energy supplement http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/track-what-you-eat-and-what-you-do-to-lose-weight/comment-page-1#comment-22874 energy supplement Sat, 24 Jan 2009 00:39:19 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/track-what-you-eat-and-what-you-do-to-lose-weight#comment-22874 amen to that. the trick is to find the desire/willpower to record and see what causes the greatest benefit. -jack amen to that. the trick is to find the desire/willpower to record and see what causes the greatest benefit.
-jack

]]> By: Detox Diet http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/track-what-you-eat-and-what-you-do-to-lose-weight/comment-page-1#comment-22854 Detox Diet Fri, 23 Jan 2009 16:48:59 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/track-what-you-eat-and-what-you-do-to-lose-weight#comment-22854 Good post. I agree. Dieting is almost always keeping control – regardless of whether it's about eating or exercising. I can't argue with the exercising part, but I have to say that eating is easier said than done. For one thing, in my experience, going into a new diet can be really taxing for the body. I know people who can't sleep or who feel they are starving because they replaced their diets with veggies. And so even though tracking what one eats can be an important part of dieting, it's still a very hard thing to do, especially for beginners. By the way, thanks for the link. Good post. I agree. Dieting is almost always keeping control – regardless of whether it’s about eating or exercising. I can’t argue with the exercising part, but I have to say that eating is easier said than done. For one thing, in my experience, going into a new diet can be really taxing for the body. I know people who can’t sleep or who feel they are starving because they replaced their diets with veggies. And so even though tracking what one eats can be an important part of dieting, it’s still a very hard thing to do, especially for beginners. By the way, thanks for the link.

]]> By: Lose Belly fat http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/track-what-you-eat-and-what-you-do-to-lose-weight/comment-page-1#comment-22852 Lose Belly fat Fri, 23 Jan 2009 14:56:42 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/track-what-you-eat-and-what-you-do-to-lose-weight#comment-22852 I am very bad at tracking. Thanks for the link to fit day I signed up and hopefully this will help me to track better. I am very bad at tracking. Thanks for the link to fit day I signed up and hopefully this will help me to track better.

]]> By: Fitness Blogger http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/track-what-you-eat-and-what-you-do-to-lose-weight/comment-page-1#comment-22803 Fitness Blogger Thu, 22 Jan 2009 17:03:43 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/track-what-you-eat-and-what-you-do-to-lose-weight#comment-22803 I can't agree more. I know from experience that tracking my nutrition and exercise is my secret weapon to losing weight and keeping it off. It all starts to slip when I don't. I personally use sparkpeople.com and have done so for about 5 years now. They have lots of information on their site and it is free. I haven't tried fitday but I will check them out and see if they have anything to offer me that sparkpeople do not have at this time. I can’t agree more. I know from experience that tracking my nutrition and exercise is my secret weapon to losing weight and keeping it off. It all starts to slip when I don’t. I personally use sparkpeople.com and have done so for about 5 years now. They have lots of information on their site and it is free. I haven’t tried fitday but I will check them out and see if they have anything to offer me that sparkpeople do not have at this time.

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