http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/the-careful-art-of-insulin-spikes Trying to lose weight or get fit? Better Body Journal has you covererd Wed, 27 Aug 2008 23:31:05 +0000 http://wordpress.org/?v=2.3.3 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/the-careful-art-of-insulin-spikes#comment-15078 AustinKnight Thu, 21 Aug 2008 05:37:43 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/the-careful-art-of-insulin-spikes#comment-15078 This was what I was looking for, you explained everything well ;) This was what I was looking for, you explained everything well

]]> http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/the-careful-art-of-insulin-spikes#comment-14590 Luke Fri, 01 Aug 2008 11:04:11 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/the-careful-art-of-insulin-spikes#comment-14590 i've been looking for a website to tell it in simple terms and this has done it so thanks good article :D! i’ve been looking for a website to tell it in simple terms and this has done it so thanks good article :D!

]]> http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/the-careful-art-of-insulin-spikes#comment-13868 Mark Mon, 30 Jun 2008 20:47:30 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/the-careful-art-of-insulin-spikes#comment-13868 good article. however I am still confused as to how much to consume? also you mention using maltodextrin? I know simpler sugar will cause a much quicker response. like dextrose gives a great insulin response but is the amount dependant upon the size of the athlete or should I assume that like 40 grams would be good for everyone? I have often done a small container of apple sauce, whey protein, and a banana after workouts but am thinking of switching to dextrose. any suggestions? thanks. good article. however I am still confused as to how much to consume? also you mention using maltodextrin? I know simpler sugar will cause a much quicker response. like dextrose gives a great insulin response but is the amount dependant upon the size of the athlete or should I assume that like 40 grams would be good for everyone? I have often done a small container of apple sauce, whey protein, and a banana after workouts but am thinking of switching to dextrose. any suggestions? thanks.

]]> http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/the-careful-art-of-insulin-spikes#comment-13672 How to draw Thu, 19 Jun 2008 04:45:33 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/the-careful-art-of-insulin-spikes#comment-13672 you have no idea how many times i tried to get the concept into my ex wifes head about nonfat food making you fat because to make up for the taste due to the lack of fat you have to add a ton of sugar and well your article explains it quite nicely what happens. Keep spreading the common sense! you have no idea how many times i tried to get the concept into my ex wifes head about nonfat food making you fat because to make up for the taste due to the lack of fat you have to add a ton of sugar and well your article explains it quite nicely what happens. Keep spreading the common sense!

]]> http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/the-careful-art-of-insulin-spikes#comment-13178 Ron Mon, 19 May 2008 21:44:42 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/the-careful-art-of-insulin-spikes#comment-13178 Great Article, Interesting stuff. I've never really understood this but you've made it pretty basic for dummies like me to understand :) Thanks! Great Article, Interesting stuff. I’ve never really understood this but you’ve made it pretty basic for dummies like me to understand
Thanks!

]]> http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/the-careful-art-of-insulin-spikes#comment-13161 Randy Mon, 19 May 2008 12:36:45 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/the-careful-art-of-insulin-spikes#comment-13161 very informative but Gatorade does NOT contain maltodextrin, although Powerade does. very informative but Gatorade does NOT contain maltodextrin, although Powerade does.

]]> http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/the-careful-art-of-insulin-spikes#comment-5459 brah Tue, 30 Oct 2007 01:54:24 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/the-careful-art-of-insulin-spikes#comment-5459 This is the best article on this subject hands down. This is the best article on this subject hands down.

]]> http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/the-careful-art-of-insulin-spikes#comment-1963 tra Wed, 25 Jul 2007 20:34:06 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/the-careful-art-of-insulin-spikes#comment-1963 This article was truly informative! I was just reading a workout magazine and there was a article talking about how to gain muscle while restricting fat which is difficult. This article just reinforced some of things i just read! i'm ready to get back in the groove of the resistance grind, all day everyday !! This article was truly informative! I was just reading a workout magazine and there was a article talking about how to gain muscle while restricting fat which is difficult. This article just reinforced some of things i just read! i’m ready to get back in the groove of the resistance grind, all day everyday !!

]]> http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/the-careful-art-of-insulin-spikes#comment-1563 Anjali Fri, 22 Jun 2007 05:02:31 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/the-careful-art-of-insulin-spikes#comment-1563 Very nice article, nicely said in the most simple language, which anyone can understand. Very nice article, nicely said in the most simple language, which anyone can understand.

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