Comments on: Laying the Foundation – Part 2 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/laying-the-foundation-part-2 Trying to lose weight or get fit? Better Body Journal has you covererd Sun, 28 Feb 2010 13:49:38 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: Albert http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/laying-the-foundation-part-2/comment-page-1#comment-48790 Albert Wed, 03 Feb 2010 17:07:19 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/2007/01/03/laying-the-foundation-part-2/#comment-48790 Cost of exercise = (160 cals / 2.2) x 6 x 1.5 = 818.20, following the mathematical equation this number 818.20 is wrong. The correct number is 654.54. (160/2.2=72.727), (72.727*6=436.3664), (436.36364*1.5=654.54545). Great article! Cost of exercise = (160 cals / 2.2) x 6 x 1.5 = 818.20, following the mathematical equation this number 818.20 is wrong. The correct number is 654.54. (160/2.2=72.727), (72.727*6=436.3664), (436.36364*1.5=654.54545). Great article!

]]> By: Lose Fat Build Muscle http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/laying-the-foundation-part-2/comment-page-1#comment-36846 Lose Fat Build Muscle Sat, 29 Aug 2009 05:50:45 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/2007/01/03/laying-the-foundation-part-2/#comment-36846 You are absolutely correct my friend. Drinking lots of water has helped me <a href="http://www.losefatbuildmusclefast.com/how-to-lose-back-fat-effectively!.php" rel="nofollow">Lose Back Fat</a>. Thank you so much! You are absolutely correct my friend. Drinking lots of water has helped me Lose Back Fat. Thank you so much!

]]> By: hooksett nh real estate http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/laying-the-foundation-part-2/comment-page-1#comment-21472 hooksett nh real estate Fri, 19 Dec 2008 19:03:55 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/2007/01/03/laying-the-foundation-part-2/#comment-21472 I think its fascinating that you say 70% of results are from diet not excersize. I think people underestimate diet, and just excersize. They are getting thinner but not as healthy as they could. I think its fascinating that you say 70% of results are from diet not excersize. I think people underestimate diet, and just excersize. They are getting thinner but not as healthy as they could.

]]> By: Acai Berry Way http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/laying-the-foundation-part-2/comment-page-1#comment-21319 Acai Berry Way Sun, 14 Dec 2008 18:07:30 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/2007/01/03/laying-the-foundation-part-2/#comment-21319 I agree with Steve's comment above. Since I have started drinking more water each day, I have noticed I have been sick sick less. Keeps the osmosis filtering moving along. I agree with Steve’s comment above. Since I have started drinking more water each day, I have noticed I have been sick sick less. Keeps the osmosis filtering moving along.

]]> By: Dietary advice http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/laying-the-foundation-part-2/comment-page-1#comment-21243 Dietary advice Thu, 11 Dec 2008 21:23:06 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/2007/01/03/laying-the-foundation-part-2/#comment-21243 About the way you calculate the body fat percentage (1st point) "Subtract 24 from your BMI and if you’re a female multiply that number by 2.5. If you’re a male multiply that number by 2." Another very simple way is to use a special balance that will calculate your body fat percentage thanks to a low intensity electrical current. Based on the electric resistance, it will determine the fat %. Good balances can be found at Oregon/Terraillon/Tanita... Usually, men will range from 10 to 25% and women from 20 to 35%. Be careful though as these balances are not good for pregnant women and persons with a cardiac stimulator. About the way you calculate the body fat percentage (1st point)

“Subtract 24 from your BMI and if you’re a female multiply that number by 2.5. If you’re a male multiply that number by 2.”

Another very simple way is to use a special balance that will calculate your body fat percentage thanks to a low intensity electrical current. Based on the electric resistance, it will determine the fat %. Good balances can be found at Oregon/Terraillon/Tanita…

Usually, men will range from 10 to 25% and women from 20 to 35%.

Be careful though as these balances are not good for pregnant women and persons with a cardiac stimulator.

]]> By: Dino Delellis http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/laying-the-foundation-part-2/comment-page-1#comment-20331 Dino Delellis Sat, 22 Nov 2008 06:19:20 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/2007/01/03/laying-the-foundation-part-2/#comment-20331 Yes indeed , " going on a diet" seem to have a depriving feel to it , and most of the times it is we view diet as skipping meal and avoiding food. Instead we should change what we eat , keep our normal meal schedules but change the type of food we take in. This way we don't feel deprived and our bodies don't go into survival mode. And yes we should also get some exercise to compliment this. Yes indeed , ” going on a diet” seem to have a depriving feel to it , and most of the times it is we view diet as skipping meal and avoiding food.

Instead we should change what we eat , keep our normal meal schedules but change the type of food we take in. This way we don’t feel deprived and our bodies don’t go into survival mode.

And yes we should also get some exercise to compliment this.

]]> By: Healthy NewAge http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/laying-the-foundation-part-2/comment-page-1#comment-19884 Healthy NewAge Wed, 12 Nov 2008 04:52:42 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/2007/01/03/laying-the-foundation-part-2/#comment-19884 Very informative, and true! Only, when you say '70% of the results comes from diet, not excercise...' I think it's more 50-50, cause healthy weight loss involves exercise and although the golden rule obviously is to burn more calories than you take in, many people tend to forget that the human body quickly adapts itself to this, causing a stagnation... So we should not forget about exercise...You might not always see a difference on the scale, but you will measure a difference in inches! Very informative, and true! Only, when you say ‘70% of the results comes from diet, not excercise…’ I think it’s more 50-50, cause healthy weight loss involves exercise and although the golden rule obviously is to burn more calories than you take in, many people tend to forget that the human body quickly adapts itself to this, causing a stagnation… So we should not forget about exercise…You might not always see a difference on the scale, but you will measure a difference in inches!

]]> By: Acai Berry Supreme http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/laying-the-foundation-part-2/comment-page-1#comment-19246 Acai Berry Supreme Tue, 28 Oct 2008 11:58:19 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/2007/01/03/laying-the-foundation-part-2/#comment-19246 Hi Hans, I'm absolutely agree with your summary point #1 : "We are not going to “diet”; we are going to permanently change our eating habits." It's also applicable on other habit changing methods too, not for diets only. Thanks for these great post! Hi Hans,

I’m absolutely agree with your summary point #1 : “We are not going to “diet”; we are going to permanently change our eating habits.”

It’s also applicable on other habit changing methods too, not for diets only.

Thanks for these great post!

]]> By: How to Burn Calories Fast http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/laying-the-foundation-part-2/comment-page-1#comment-18412 How to Burn Calories Fast Fri, 17 Oct 2008 11:10:11 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/2007/01/03/laying-the-foundation-part-2/#comment-18412 With all the fad diets, protein bars, weight loss pills, shakes, powders etc that everyone always forgets the only true key to losing weight as you pointed out. Take in less calories than you burn off. That's it, the magic secret to weight loss right there in front of you. With all the fad diets, protein bars, weight loss pills, shakes, powders etc that everyone always forgets the only true key to losing weight as you pointed out. Take in less calories than you burn off. That’s it, the magic secret to weight loss right there in front of you.

]]> By: Acai Berry http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/laying-the-foundation-part-2/comment-page-1#comment-18199 Acai Berry Tue, 14 Oct 2008 16:19:42 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/2007/01/03/laying-the-foundation-part-2/#comment-18199 Finally, a blog not about dieting but about how to actually eat right and make it a habit. very informative! thanks! Finally, a blog not about dieting but about how to actually eat right and make it a habit. very informative! thanks!

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