Comments on: Laying the Foundation - Part 2 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/laying-the-foundation-part-2 Trying to lose weight or get fit? Better Body Journal has you covererd Fri, 04 Jul 2008 20:29:13 +0000 http://wordpress.org/?v=2.3.3 By: Rock Climbing Shoes http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/laying-the-foundation-part-2#comment-13748 Rock Climbing Shoes Tue, 24 Jun 2008 08:36:41 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/laying-the-foundation-part-2#comment-13748 That;s a very informative post. I didn't know theres more to it than just losing weight. You still have to do some math. And I agree with steve, water is still the best for the body. That;s a very informative post. I didn’t know theres more to it than just losing weight. You still have to do some math. And I agree with steve, water is still the best for the body.

]]> By: Steve http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/laying-the-foundation-part-2#comment-13625 Steve Mon, 16 Jun 2008 12:20:02 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/laying-the-foundation-part-2#comment-13625 We should drink water and stay away from soda and sweetened drinks: Water is essential not only for life, but also for weight loss. Water cleans out all the harmful toxins from our body, boosts our metabolic rate and helps us to lose weight. We should drink at least eight glasses of water or more per day and if possible we should also drink a glass of water each before and after meal, as well as another glass in between our meals. This way, we will consume far less food than you would otherwise, with the result that you will lose our weight. We should drink water and stay away from soda and sweetened drinks: Water is essential not only for life, but also for weight loss. Water cleans out all the harmful toxins from our body, boosts our metabolic rate and helps us to lose weight. We should drink at least eight glasses of water or more per day and if possible we should also drink a glass of water each before and after meal, as well as another glass in between our meals. This way, we will consume far less food than you would otherwise, with the result that you will lose our weight.

]]> By: How to Lose Body Fat http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/laying-the-foundation-part-2#comment-13620 How to Lose Body Fat Mon, 16 Jun 2008 05:59:20 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/laying-the-foundation-part-2#comment-13620 You are %100 correct, losing body fat is about changing your lifestyle. I found calculating body fat and LBM helpful. Great article, thank you. You are %100 correct, losing body fat is about changing your lifestyle.

I found calculating body fat and LBM helpful.

Great article, thank you.

]]> By: Patricia http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/laying-the-foundation-part-2#comment-13175 Patricia Mon, 19 May 2008 21:11:46 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/laying-the-foundation-part-2#comment-13175 I agree with you Hans! People are always looking for a quick fix...theres no such thing! Eating healthy and exercising properly is all it takes. The trouble is too many people believe the garbage the read and just bounce between diets and training programs I agree with you Hans! People are always looking for a quick fix…theres no such thing! Eating healthy and exercising properly is all it takes. The trouble is too many people believe the garbage the read and just bounce between diets and training programs

]]> By: Hans Ramsey http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/laying-the-foundation-part-2#comment-4699 Hans Ramsey Sun, 14 Oct 2007 20:05:46 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/laying-the-foundation-part-2#comment-4699 <strong>Hans Ramsey</strong> I think the writer who said that you just need to stop dieting and eat healthy is right. I think we need to learn with our emotions and eat what we KNOW is healthy and the portions we KNOW are right and throw in some exercise and water and we\'re on ... Hans Ramsey

I think the writer who said that you just need to stop dieting and eat healthy is right. I think we need to learn with our emotions and eat what we KNOW is healthy and the portions we KNOW are right and throw in some exercise and water and we\’re on …

]]>