Comments on: Laying the Foundation – Part 1 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/laying-the-foundation-part-1 Trying to lose weight or get fit? Better Body Journal has you covererd Sun, 28 Feb 2010 13:49:38 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: bingo aficionado http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/laying-the-foundation-part-1/comment-page-1#comment-20995 bingo aficionado Tue, 09 Dec 2008 08:14:35 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/2007/01/02/laying-the-foundation-part-1/#comment-20995 I agree , its more of a lifestyle shift and less than it is dieting. This is healthier because a lot of people view dieting as a form of deprivation thus a negative connotation. The more positive the perception the more attractive it becomes and the less of a chore it will seem. I agree , its more of a lifestyle shift and less than it is dieting. This is healthier because a lot of people view dieting as a form of deprivation thus a negative connotation.

The more positive the perception the more attractive it becomes and the less of a chore it will seem.

]]> By: Jacob http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/laying-the-foundation-part-1/comment-page-1#comment-15198 Jacob Sun, 24 Aug 2008 12:48:31 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/2007/01/02/laying-the-foundation-part-1/#comment-15198 I am applying your teaching and have already lost two Kgs. You dont explain anything about why sugar should be cut off completely. Please do. And You mention potatoes as if they are sugar. Please explain. And how come you dont mention anything about vitamins? Good work and thanks for your help. Jacob I am applying your teaching and have already lost two Kgs. You dont explain anything about why sugar should be cut off completely. Please do. And You mention potatoes as if they are sugar. Please explain.
And how come you dont mention anything about vitamins?
Good work and thanks for your help.
Jacob

]]> By: Acai Berry and Weight Loss http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/laying-the-foundation-part-1/comment-page-1#comment-14893 Acai Berry and Weight Loss Fri, 15 Aug 2008 17:10:30 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/2007/01/02/laying-the-foundation-part-1/#comment-14893 Fad diets are totally a waste of time. This is what leads to Yo-Yo dieting. If only the 99.9% of Americans who want to lose weight knew this, we would have a much slimmer America. Well, only if Americans actually displayed some willpower... THEN we would have a much slimmer America. Fad diets are totally a waste of time. This is what leads to Yo-Yo dieting. If only the 99.9% of Americans who want to lose weight knew this, we would have a much slimmer America. Well, only if Americans actually displayed some willpower… THEN we would have a much slimmer America.

]]> By: Valerie (the fat loss 4 idiots girl) http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/laying-the-foundation-part-1/comment-page-1#comment-14133 Valerie (the fat loss 4 idiots girl) Tue, 15 Jul 2008 04:19:34 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/2007/01/02/laying-the-foundation-part-1/#comment-14133 Losing weight is all about controling the 2 hormones - insulin and glucagon. Insulin stores energy (fat), glucagon releases energy. This is so easily manipulated by the foods you eat that it is almost trivial. Get this right, and the weight will just fall off. I went from over 150 pounds to 119 in a very short time. Losing weight is all about controling the 2 hormones – insulin and glucagon. Insulin stores energy (fat), glucagon releases energy. This is so easily manipulated by the foods you eat that it is almost trivial. Get this right, and the weight will just fall off. I went from over 150 pounds to 119 in a very short time.

]]> By: Patricia http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/laying-the-foundation-part-1/comment-page-1#comment-13186 Patricia Mon, 19 May 2008 22:14:40 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/2007/01/02/laying-the-foundation-part-1/#comment-13186 Chik we find you boring...don't post if thats all you have to say! Chik we find you boring…don’t post if thats all you have to say!

]]> By: chikwendu http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/laying-the-foundation-part-1/comment-page-1#comment-10231 chikwendu Wed, 20 Feb 2008 13:55:53 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/2007/01/02/laying-the-foundation-part-1/#comment-10231 I find your blog boring,I don't think you are telling the truth. I find your blog boring,I don’t think you are telling the truth.

]]> By: Ian Recipes McAllister http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/laying-the-foundation-part-1/comment-page-1#comment-2064 Ian Recipes McAllister Mon, 30 Jul 2007 03:05:40 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/2007/01/02/laying-the-foundation-part-1/#comment-2064 You are so right! Temporary diets do more harm than good. And it is so easy to work out a healthier lifestyle - the only trouble is that it means learning about what your body needs, which requires thinking. It's so much easier to follow some fad diet without having to think about it. You are so right! Temporary diets do more harm than good.

And it is so easy to work out a healthier lifestyle – the only trouble is that it means learning about what your body needs, which requires thinking. It’s so much easier to follow some fad diet without having to think about it.

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