Comments on: Be Your Body Type http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/be-your-body-type Trying to lose weight or get fit? Better Body Journal has you covererd Sun, 28 Feb 2010 13:49:38 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: How Much Weight Can I Lose with P90X? | Fitness, Weight Loss, and Diet Blog by Better Body Journal http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/be-your-body-type/comment-page-1#comment-50526 How Much Weight Can I Lose with P90X? | Fitness, Weight Loss, and Diet Blog by Better Body Journal Mon, 22 Feb 2010 22:28:26 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/2007/01/06/be-your-body-type/#comment-50526 [...] Human beings fall into 3 major body types: endomorphs, ectomorphs, and mesomorphs. For a better understanding of the 3 types, see this article. [...] [...] Human beings fall into 3 major body types: endomorphs, ectomorphs, and mesomorphs. For a better understanding of the 3 types, see this article. [...]

]]> By: get big stay lean http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/be-your-body-type/comment-page-1#comment-37245 get big stay lean Wed, 02 Sep 2009 00:05:26 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/2007/01/06/be-your-body-type/#comment-37245 this is a great post and gives great info of different body types this is a great post and gives great info of different body types

]]> By: Daniel G http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/be-your-body-type/comment-page-1#comment-23588 Daniel G Sun, 08 Feb 2009 08:19:25 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/2007/01/06/be-your-body-type/#comment-23588 Oh the 50lbs gain is from trying to build muscle Oh the 50lbs gain is from trying to build muscle

]]> By: Daniel G http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/be-your-body-type/comment-page-1#comment-23587 Daniel G Sun, 08 Feb 2009 08:17:47 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/2007/01/06/be-your-body-type/#comment-23587 Hello, i was wondering what my body type is. First off, My arms are really thin. I am not a hard gainer because i have more fat than I want. I use to be over weight and dropped about 40lbs in about 4 months while gaining a lot of strength. on top of all that I can easily gain muscle in my major muscle groups and make progress while keeping fat gain moderately low with only 30min of cardio a week. When I first started working out, I gained muscle size with only about 60g of protein a day with about 1200 calories a day. I think I am getting fat but everyone tells me that it doesn't look like fat but it looks like i am buffing up. I gained like 50 lbs in a year and can still fit in my jeans. Everybody compliments my posture and assumes I go to the gym. I have thin arm bones, I gain muscle and lose fat easy, but i have big hips. What body type am I? Hello, i was wondering what my body type is. First off, My arms are really thin. I am not a hard gainer because i have more fat than I want. I use to be over weight and dropped about 40lbs in about 4 months while gaining a lot of strength. on top of all that I can easily gain muscle in my major muscle groups and make progress while keeping fat gain moderately low with only 30min of cardio a week. When I first started working out, I gained muscle size with only about 60g of protein a day with about 1200 calories a day. I think I am getting fat but everyone tells me that it doesn’t look like fat but it looks like i am buffing up. I gained like 50 lbs in a year and can still fit in my jeans. Everybody compliments my posture and assumes I go to the gym. I have thin arm bones, I gain muscle and lose fat easy, but i have big hips.

What body type am I?

]]> By: Gavrilo http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/be-your-body-type/comment-page-1#comment-20390 Gavrilo Mon, 24 Nov 2008 12:25:58 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/2007/01/06/be-your-body-type/#comment-20390 Iw seen some comments of girls who said this is not correct and some simmilar things...this article is just 4 mens!i was endomorph type fye years ago...right now im more athletic but still have some of endomorph characters...right now im gonna take the advice and start to eat 7 small meels... Iw seen some comments of girls who said this is not correct and some simmilar things…this article is just 4 mens!i was endomorph type fye years ago…right now im more athletic but still have some of endomorph characters…right now im gonna take the advice and start to eat 7 small meels…

]]> By: Joe http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/be-your-body-type/comment-page-1#comment-19859 Joe Tue, 11 Nov 2008 15:27:09 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/2007/01/06/be-your-body-type/#comment-19859 You guys take things way too much to heart. These are guides, not the end all instructions. For gods sake, just read it, absorb it, then move on to something else, read it, absorb it, and form your own ideas. Hell, even test everything out and see how it works for you, not everyone is exactly the same. Obviously everyone has access to the internet, so people will post up "stupid" things, as you see them. Take it with a grain of salt, that skinny bastard line made my morning, cause i have always been a skinny bastard with high metabolism, so funny. You guys take things way too much to heart. These are guides, not the end all instructions. For gods sake, just read it, absorb it, then move on to something else, read it, absorb it, and form your own ideas. Hell, even test everything out and see how it works for you, not everyone is exactly the same. Obviously everyone has access to the internet, so people will post up “stupid” things, as you see them. Take it with a grain of salt, that skinny bastard line made my morning, cause i have always been a skinny bastard with high metabolism, so funny.

]]> By: Dan http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/be-your-body-type/comment-page-1#comment-16696 Dan Thu, 18 Sep 2008 09:01:44 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/2007/01/06/be-your-body-type/#comment-16696 If my girlfriend eats very less and gains weight very fast, does that mean she's endomorph? Swimming did wonders for my her. Helped her get in shape in under a month with 4-5hours of swimming/week. But it's the only thing that actually worked. If my girlfriend eats very less and gains weight very fast, does that mean she’s endomorph? Swimming did wonders for my her. Helped her get in shape in under a month with 4-5hours of swimming/week. But it’s the only thing that actually worked.

]]> By: Brad http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/be-your-body-type/comment-page-1#comment-15749 Brad Wed, 03 Sep 2008 08:27:00 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/2007/01/06/be-your-body-type/#comment-15749 GREAT! Article!! It's perfect explanation fro what each body type should do. GREAT! Article!!
It’s perfect explanation fro what each body type should do.

]]> By: 1% bodyfat http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/be-your-body-type/comment-page-1#comment-14165 1% bodyfat Thu, 17 Jul 2008 19:50:48 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/2007/01/06/be-your-body-type/#comment-14165 haha. You can barely be walking with 1% body fat let alone be running a marathon. You are either very wrong in your calculations Anthony Robinson..or full of poop. ;) This is general info regarding body types, and is good as it is aimed at a general audience. I am a boxer who works a hard 6 day a week routine, and am likely in the middle of ectomorph and mesomorph. Lean frame, but tend to build lean muscle quickly. A lot of that may due to proper training, eating and recovery. Important elements to be considered in anyones routines. haha. You can barely be walking with 1% body fat let alone be running a marathon. You are either very wrong in your calculations Anthony Robinson..or full of poop. ;)

This is general info regarding body types, and is good as it is aimed at a general audience. I am a boxer who works a hard 6 day a week routine, and am likely in the middle of ectomorph and mesomorph. Lean frame, but tend to build lean muscle quickly. A lot of that may due to proper training, eating and recovery. Important elements to be considered in anyones routines.

]]> By: art lessons http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/be-your-body-type/comment-page-1#comment-13698 art lessons Fri, 20 Jun 2008 21:37:25 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/2007/01/06/be-your-body-type/#comment-13698 in high school i was 6 foot 5 and 153 pounds! Lol. No kidding. I was a total ectomorph, and on top off that my family was poor so there was a lack of good food, and i played basketball, 45 minutes for lunch break, and hour for baskteball practice and an hour of pick up ball monday through friday and 4 hours of pick up ball saturday and sunday. Anyway I quite basketball at age 19, got into wieght lighting and boxing and at age 32 i am 253 pounds of muscle, that is exactly 100 pounds! I owe it all to hitting the weights properly int he gym, staying away from teh machines and doing the core weight training excerses in high school i was 6 foot 5 and 153 pounds! Lol. No kidding. I was a total ectomorph, and on top off that my family was poor so there was a lack of good food, and i played basketball, 45 minutes for lunch break, and hour for baskteball practice and an hour of pick up ball monday through friday and 4 hours of pick up ball saturday and sunday.

Anyway I quite basketball at age 19, got into wieght lighting and boxing and at age 32 i am 253 pounds of muscle, that is exactly 100 pounds! I owe it all to hitting the weights properly int he gym, staying away from teh machines and doing the core weight training excerses

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