Swole for Summer - Day 9
What’s in a McNugget?
Ever wondered what’s inside a chicken nugget? This brief blog post about chicken nuggets can give a pretty good idea. Just goes to show you that the stuff we call food isn’t really food. Food is natural, unprocessed, and nutrient rich. The stuff we find in fast food restaurants and the junk isles of the supermarket is more like artificial energy.
Swole for Summer Exercise and Diet
Things have been going pretty hardcore, except for a lapse during the weekend where I got entirely too intoxicated. Let’s say too much alcohol consumption leads to at least one lost Sunday and leave it that.
My diet has been very consistent. Eggs in the morning, some protein shakes during the day, along with a pretty healthy meal for dinner (which has been hamburgers and broccoli for the most part.)
I’ve been trying to add 30 minutes of cardio to my work outs, but its very hard when I’m so pressed for time. Otherwise, the lifts are going great because I feel like I’m lifting at my maximum potential at the current time.
That’s my quick update for now. I really need to think of ways to make these posts more interesting.
February 19th, 2008 at 5:25 am
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