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	<title>Comments for Fitness, Weight Loss, and Diet Blog by Better Body Journal</title>
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	<description>Trying to lose weight or get fit?  Better Body Journal has you covererd</description>
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		<title>Comment on P90X Reviews by Julie</title>
		<link>http://www.betterbodyjournal.com/p90x/p90x-reviews/comment-page-1#comment-51021</link>
		<dc:creator>Julie</dc:creator>
		<pubDate>Sun, 28 Feb 2010 13:49:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.betterbodyjournal.com/?p=421#comment-51021</guid>
		<description>One of the things that I found different about P90X and Beachbody programs in general is they support the mental aspect of committing to a fitness lifestyle.  The online tools, supergym, and message boards help keep you acccountable.  Tony Horton&#039;s whacky personality will either keep you pressing for more or irritate you, but I promise that when you see him doing what seems impossible that you will want to try.  His mantra of &quot;do your best and forget the rest&quot; will infect your whole life.  You will go from dreading a trip to the gym to looking forward to your evening workout.</description>
		<content:encoded><![CDATA[<p>One of the things that I found different about P90X and Beachbody programs in general is they support the mental aspect of committing to a fitness lifestyle.  The online tools, supergym, and message boards help keep you acccountable.  Tony Horton&#8217;s whacky personality will either keep you pressing for more or irritate you, but I promise that when you see him doing what seems impossible that you will want to try.  His mantra of &#8220;do your best and forget the rest&#8221; will infect your whole life.  You will go from dreading a trip to the gym to looking forward to your evening workout.</p>
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		<title>Comment on P90X Testimonials &#8211; Men continued by Womens Workout</title>
		<link>http://www.betterbodyjournal.com/p90x/p90x-testimonials-men-continued/comment-page-1#comment-50976</link>
		<dc:creator>Womens Workout</dc:creator>
		<pubDate>Sat, 27 Feb 2010 19:51:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.betterbodyjournal.com/?p=409#comment-50976</guid>
		<description>That first picture is absolutely amazing.  I took one look and I had to comment on Jeremy Yost&#039;s success!  Great job and a great product.</description>
		<content:encoded><![CDATA[<p>That first picture is absolutely amazing.  I took one look and I had to comment on Jeremy Yost&#8217;s success!  Great job and a great product.</p>
]]></content:encoded>
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		<title>Comment on P90X Muscle Confusion by P90X Reviews &#124; Fitness, Weight Loss, and Diet Blog by Better Body Journal</title>
		<link>http://www.betterbodyjournal.com/p90x/p90x-muscle-confusion/comment-page-1#comment-50913</link>
		<dc:creator>P90X Reviews &#124; Fitness, Weight Loss, and Diet Blog by Better Body Journal</dc:creator>
		<pubDate>Fri, 26 Feb 2010 22:36:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.betterbodyjournal.com/?p=336#comment-50913</guid>
		<description>[...] listened to what Tony had been saying and the interesting thing is I started doing what he calls Muscle Confusion a few months before I&#8217;d even seen the P90X [...]</description>
		<content:encoded><![CDATA[<p>[...] listened to what Tony had been saying and the interesting thing is I started doing what he calls Muscle Confusion a few months before I&#8217;d even seen the P90X [...]</p>
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		<title>Comment on P90X Fit Test by P90X Reviews &#124; Fitness, Weight Loss, and Diet Blog by Better Body Journal</title>
		<link>http://www.betterbodyjournal.com/p90x/p90x-fit-test/comment-page-1#comment-50912</link>
		<dc:creator>P90X Reviews &#124; Fitness, Weight Loss, and Diet Blog by Better Body Journal</dc:creator>
		<pubDate>Fri, 26 Feb 2010 22:36:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.betterbodyjournal.com/?p=357#comment-50912</guid>
		<description>[...] was not able to do the fit test that Beachbody suggested you be able to do before attempting this program. But I just ignored that [...]</description>
		<content:encoded><![CDATA[<p>[...] was not able to do the fit test that Beachbody suggested you be able to do before attempting this program. But I just ignored that [...]</p>
]]></content:encoded>
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		<title>Comment on P90X Testimonials &#8211; Men continued by P90X for Overweight and Obese People &#124; Fitness, Weight Loss, and Diet Blog by Better Body Journal</title>
		<link>http://www.betterbodyjournal.com/p90x/p90x-testimonials-men-continued/comment-page-1#comment-50900</link>
		<dc:creator>P90X for Overweight and Obese People &#124; Fitness, Weight Loss, and Diet Blog by Better Body Journal</dc:creator>
		<pubDate>Fri, 26 Feb 2010 18:11:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.betterbodyjournal.com/?p=409#comment-50900</guid>
		<description>[...] you want actual proof of overweight and obese indivuduals doing P90X, check out these P90X testimonials (and some P90X testimonials from [...]</description>
		<content:encoded><![CDATA[<p>[...] you want actual proof of overweight and obese indivuduals doing P90X, check out these P90X testimonials (and some P90X testimonials from [...]</p>
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		<title>Comment on P90X Testimonials &#8211; Females by P90X Testimonials &#8211; Men &#124; Fitness, Weight Loss, and Diet Blog by Better Body Journal</title>
		<link>http://www.betterbodyjournal.com/p90x/p90x-testimonials-females/comment-page-1#comment-50807</link>
		<dc:creator>P90X Testimonials &#8211; Men &#124; Fitness, Weight Loss, and Diet Blog by Better Body Journal</dc:creator>
		<pubDate>Thu, 25 Feb 2010 22:36:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.betterbodyjournal.com/?p=368#comment-50807</guid>
		<description>[...] looked at some P90X Testimonials from women, so let&#8217;s take a look at what some men are doing with the [...]</description>
		<content:encoded><![CDATA[<p>[...] looked at some P90X Testimonials from women, so let&#8217;s take a look at what some men are doing with the [...]</p>
]]></content:encoded>
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		<title>Comment on Core Rhythms Reviews and Testimonials by Brenda</title>
		<link>http://www.betterbodyjournal.com/workout-dvd/core-rhythms-reviews-and-testimonials/comment-page-1#comment-50688</link>
		<dc:creator>Brenda</dc:creator>
		<pubDate>Thu, 25 Feb 2010 00:44:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.betterbodyjournal.com/?p=252#comment-50688</guid>
		<description>Thank you for the review.  I have now made up my mind to get this on Friday, February 24, 2010!  I have been doing Tybo for a year or so now, but I have only been able to firm up the bottom half of me.  I need to work on my full body and I think this will do it to help me finish reaching my goal.  I am really happy that I can make three payments too!</description>
		<content:encoded><![CDATA[<p>Thank you for the review.  I have now made up my mind to get this on Friday, February 24, 2010!  I have been doing Tybo for a year or so now, but I have only been able to firm up the bottom half of me.  I need to work on my full body and I think this will do it to help me finish reaching my goal.  I am really happy that I can make three payments too!</p>
]]></content:encoded>
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		<title>Comment on P90X Testimonials &#8211; Females by P90X Testimonials – Females continued &#124; Fitness, Weight Loss, and Diet Blog by Better Body Journal</title>
		<link>http://www.betterbodyjournal.com/p90x/p90x-testimonials-females/comment-page-1#comment-50665</link>
		<dc:creator>P90X Testimonials – Females continued &#124; Fitness, Weight Loss, and Diet Blog by Better Body Journal</dc:creator>
		<pubDate>Wed, 24 Feb 2010 19:03:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.betterbodyjournal.com/?p=368#comment-50665</guid>
		<description>[...] are far too many P90X testimonials to put on a single post, so we broke it up into two posts for the [...]</description>
		<content:encoded><![CDATA[<p>[...] are far too many P90X testimonials to put on a single post, so we broke it up into two posts for the [...]</p>
]]></content:encoded>
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		<title>Comment on P90X Testimonials &#8211; Females by marina</title>
		<link>http://www.betterbodyjournal.com/p90x/p90x-testimonials-females/comment-page-1#comment-50647</link>
		<dc:creator>marina</dc:creator>
		<pubDate>Wed, 24 Feb 2010 13:51:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.betterbodyjournal.com/?p=368#comment-50647</guid>
		<description>Wow, nice pictures and weight loss tips from real people. I love seeing strong women who did it! These stories is a great encouragement for many of those who still trying to lose weight.</description>
		<content:encoded><![CDATA[<p>Wow, nice pictures and weight loss tips from real people. I love seeing strong women who did it! These stories is a great encouragement for many of those who still trying to lose weight.</p>
]]></content:encoded>
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		<title>Comment on The Careful Art of Insulin Spikes by Antonio</title>
		<link>http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/the-careful-art-of-insulin-spikes/comment-page-1#comment-50594</link>
		<dc:creator>Antonio</dc:creator>
		<pubDate>Tue, 23 Feb 2010 18:34:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/2006/12/29/the-careful-art-of-insulin-spikes/#comment-50594</guid>
		<description>I find that a whey protein shake with 2 pieces of fruit does good for my insulin spikes. I usually feel pretty good after a good workout.</description>
		<content:encoded><![CDATA[<p>I find that a whey protein shake with 2 pieces of fruit does good for my insulin spikes. I usually feel pretty good after a good workout.</p>
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