Comments for Fitness, Weight Loss, and Diet Blog by Better Body Journal http://www.betterbodyjournal.com Trying to lose weight or get fit? Better Body Journal has you covererd Mon, 12 May 2008 08:19:17 +0000 http://wordpress.org/?v=2.3.3 Comment on Weight Lifting Foundation by Sean http://www.betterbodyjournal.com/weight-training/weight-lifting-foundation#comment-12702 Sean Sun, 11 May 2008 10:20:40 +0000 http://www.betterbodyjournal.com/weight-training/weight-lifting-foundation#comment-12702 This IS the way to squat. Beacause you are going so low you have to use alot less weight which means your lower back will be up to it (though it should be well conditioned before atempting squats) As for knee pain we have been squatting in the olympic way for 100 years now and there is not a shred of evidence it damages your knees. you know your body, if it hurts stop. Great post !! Rational and unapologetic, rare these days ;) This IS the way to squat. Beacause you are going so low you have to use alot less weight which means your lower back will be up to it (though it should be well conditioned before atempting squats) As for knee pain we have been squatting in the olympic way for 100 years now and there is not a shred of evidence it damages your knees. you know your body, if it hurts stop.

Great post !! Rational and unapologetic, rare these days ;)

]]> Comment on How Free Radicals are Killing You by Amelia Burton http://www.betterbodyjournal.com/wellness/how-free-radicals-are-killing-you#comment-12580 Amelia Burton Fri, 09 May 2008 12:18:57 +0000 http://www.betterbodyjournal.com/wellness/how-free-radicals-are-killing-you#comment-12580 Isn't it amazing to think that free radicals cause everything from a wrinkle to cancer! I loved how clearly you explained what free radicals are. I think it is extremely important that we all understand that fruits and vegies are packed with anti-oxidents that will neutralise these nasty things. High quality blog, keep 'em coming! Isn’t it amazing to think that free radicals cause everything from a wrinkle to cancer! I loved how clearly you explained what free radicals are. I think it is extremely important that we all understand that fruits and vegies are packed with anti-oxidents that will neutralise these nasty things. High quality blog, keep ‘em coming!

]]> Comment on Be Your Body Type by hector http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/be-your-body-type#comment-12513 hector Thu, 08 May 2008 09:40:03 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/be-your-body-type#comment-12513 EAT,EAT,EAT,EAT,EAT...blah blah blah,this article,especially part for ectomorphs was written by idiot I think...if u want to write article like this,u should know a lot of information about this topic,not only to repeat stupid sentences as all the people do... EAT,EAT,EAT,EAT,EAT…blah blah blah,this article,especially part for ectomorphs was written by idiot I think…if u want to write article like this,u should know a lot of information about this topic,not only to repeat stupid sentences as all the people do…

]]> Comment on The “How-To-Run” Manifesto by Pennasia Normalization http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto#comment-12494 Pennasia Normalization Thu, 08 May 2008 03:26:56 +0000 http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto#comment-12494 Hello, Glad to see your site. In this occassion I would like to share tips about health. It is a very effective way how to keep our health from Pennasia Normalization. - Lie on back without a pillow in anatomic position, namely: feet in straight position, hands are beside body in straight and relaxed condition and palm are open - Make physical condition in relax. - Make condition of mind fresh, or pray to God - Make condition of muscle and nerve in forehead in relax and unstressed - Close your eyes during in relaxed condition - Breathe regularly and in relax condition - Do it more or less each 15 minutes in the morning and nevening or night. - After 15 minutes, you can continue or stop the practise. - This practise can be applied in your lifetime - You may teach this way to your family and closefriends, but please say to them that it is a way from Pennasia Normalization. - Have an enjoyable natural health! NB: Previously, you may feel less convenient with this practise, but just do it for a few days and you start to feel convenient and want to do it all the time. When lying on back, the pressure in all body is relatively same. For further information, please see our site at PennasiaNormalization dot com and additional information in a few days later, Pennasia Normalization will launch Technique of Diabetes Therapy for free charge in our site. You can tell your friends or someone that suffers diabetes about this good information. Good luck and God bless you!! Regards, Pennasia Normalization Hello,
Glad to see your site.
In this occassion I would like to share tips about health.

It is a very effective way how to keep our health from Pennasia Normalization.

- Lie on back without a pillow in anatomic position, namely:
feet in straight position, hands are beside body in straight and relaxed condition and palm are open
- Make physical condition in relax.
- Make condition of mind fresh, or pray to God
- Make condition of muscle and nerve in forehead in relax and unstressed
- Close your eyes during in relaxed condition
- Breathe regularly and in relax condition
- Do it more or less each 15 minutes in the morning and nevening or night.
- After 15 minutes, you can continue or stop the practise.
- This practise can be applied in your lifetime
- You may teach this way to your family and closefriends, but please say to them that it is a way from Pennasia Normalization.
- Have an enjoyable natural health!

NB:
Previously, you may feel less convenient with this practise, but just do it for a few days and you start to feel convenient and want to do it all the time. When lying on back, the pressure in all body is relatively same.
For further information, please see our site at PennasiaNormalization dot com and additional information in a few days later, Pennasia Normalization will launch Technique of Diabetes Therapy for free charge in our site. You can tell your friends or someone that suffers diabetes about this good information. Good luck and God bless you!!

Regards,

Pennasia Normalization

]]> Comment on Weight Lifting Foundation by Marc White http://www.betterbodyjournal.com/weight-training/weight-lifting-foundation#comment-12340 Marc White Mon, 05 May 2008 20:53:14 +0000 http://www.betterbodyjournal.com/weight-training/weight-lifting-foundation#comment-12340 Absolutely right on. I think the form on all excercises is probably the most important discipline for every beginner to learn and adhere too. Squating the way he describes is quite okay if you do proper form and stay tight through the entier movement. If you relax and get sloppy you can injure yourself, but that would be true of any excercise done improperly. Good <a href="http://www.supplementkingdom.com" rel="nofollow">Nutrition</a> can play a vital role in performance in the gym as well. Be sure to fuel your body properly before and after attempting this grueling excercises. Absolutely right on. I think the form on all excercises is probably the most important discipline for every beginner to learn and adhere too. Squating the way he describes is quite okay if you do proper form and stay tight through the entier movement. If you relax and get sloppy you can injure yourself, but that would be true of any excercise done improperly.

Good Nutrition can play a vital role in performance in the gym as well. Be sure to fuel your body properly before and after attempting this grueling excercises.

]]> Comment on Sucker’s Corner Spotlight - The Red Exerciser by Twinky the kid http://www.betterbodyjournal.com/waste-of-money-weight-loss/red-exerciser-is-a-scam#comment-12338 Twinky the kid Mon, 05 May 2008 20:33:19 +0000 http://www.betterbodyjournal.com/waste-of-money-weight-loss/red-exerciser-is-a-scam#comment-12338 Props and fucking crazy funny... I'm just waiting on the super-lazy-ass edition that cames with a cooler and remote control holder! Props and fucking crazy funny… I’m just waiting on the super-lazy-ass edition that cames with a cooler and remote control holder!

]]> Comment on The Problem with Weight Loss Product Commercials by Randy Pope http://www.betterbodyjournal.com/waste-of-money-weight-loss/the-problem-with-weight-loss-product-commercials#comment-12246 Randy Pope Sun, 04 May 2008 11:36:11 +0000 http://www.betterbodyjournal.com/waste-of-money-weight-loss/the-problem-with-weight-loss-product-commercials#comment-12246 It is an very interesting point about the advertising. What they’re really selling is nothing to do with losing weight. They’re actually selling a dream to people who want to hand over responsibility for their results to someone else. It’s a common technique that’s used in much more than just diet commercials, but the reality is that people actually encourage that kind of advertising. It is an very interesting point about the advertising. What they’re really selling is nothing to do with losing weight.

They’re actually selling a dream to people who want to hand over responsibility for their results to someone else.

It’s a common technique that’s used in much more than just diet commercials, but the reality is that people actually encourage that kind of advertising.

]]> Comment on Be Your Body Type by plastic surgery in LA http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/be-your-body-type#comment-12229 plastic surgery in LA Sun, 04 May 2008 05:40:12 +0000 http://www.betterbodyjournal.com/diet-and-healthy-eating-articles/be-your-body-type#comment-12229 "It is best to eat about 7 or 8 small meals through the day;" Wow i heard five but never that much. very interesting article and interesting advice. thanks! “It is best to eat about 7 or 8 small meals through the day;” Wow i heard five but never that much. very interesting article and interesting advice. thanks!

]]> Comment on Energy Drinks for Athletes – What’s the difference? by brewcoffee http://www.betterbodyjournal.com/supplemental-nutrition/energy-drinks-for-athletes-%e2%80%93-what%e2%80%99s-the-difference#comment-12187 brewcoffee Sat, 03 May 2008 14:47:23 +0000 http://www.betterbodyjournal.com/supplemental-nutrition/energy-drinks-for-athletes-%e2%80%93-what%e2%80%99s-the-difference#comment-12187 Well, I like black coffee very much. Especially I'm in OT in the office. Well, I like black coffee very much. Especially I’m in OT in the office.

]]> Comment on The “How-To-Run” Manifesto by john http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto#comment-12051 john Thu, 01 May 2008 04:34:26 +0000 http://www.betterbodyjournal.com/fitness-exercises/the-how-to-run-manifesto#comment-12051 Thanks, Helped A Lot. Kind Regards, John Parker Thanks, Helped A Lot.

Kind Regards,

John Parker

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