“Eat to live. Don’t eat to live.” I don’t know who to give credit for that quote, but it has deep meaning when it comes to being healthy. I’ve checked out some blogs lately, and I see a lot of people skeptic about dieting. They think, “I don’t know if I can do this because I’m used to such and such a food everyday.” When it comes down to it, dieting, like everything else in your life, is a habit. If you’ve read any of the dieting articles on this website, then you know we don’t believe in the idea of changing what you’re eating for a few weeks to reach a particular goal and then once you’ve reached it, going back to your old habits.
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Why People Do What They Do When It Comes to Fitness

No intro to this article; I’m just gonna get down right down to it. Some may be offended or insulted by this article, but unfortunately my information does not take into consideration anyone’s feelings. I’m here to give the information honestly and truthfully, because that’s what reveals character.
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Lift Heavy!

“DIG! Bury Me! Underneath! Everything that I am!” - Mudvayne

“Heavy! I want it Heavy!” - Disturbed

“Yeah! You push it! Yeah! You push it!” - Static-X

We all love music. I find that some bands are better used as the soundtrack to my weight training than others. While my local pussyfoot gym spins tracks from the latest Britney Spears record, in my head I’m singing Mudvayne and Disturbed tracks over and over again, hell I even sing out loud sometimes (but not too loud). Yes, I do need an Ipod Nano, but I digress.

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