Comments on: Book Recommendation: The Paleo Diet for Athletes http://www.betterbodyjournal.com/book-review/book-recommendation-the-paleo-diet-for-athletes Trying to lose weight or get fit? Better Body Journal has you covererd Sun, 22 Aug 2010 17:28:14 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: PaleoPantry http://www.betterbodyjournal.com/book-review/book-recommendation-the-paleo-diet-for-athletes/comment-page-1#comment-37748 PaleoPantry Sun, 06 Sep 2009 21:00:45 +0000 http://www.betterbodyjournal.com/book-review/book-recommendation-the-paleo-diet-for-athletes#comment-37748 If you are trying to eat paleo and need recipes, Ive made a Paleo cookbook to raise funds for charity! sites.google.com/site/paleopantry If you are trying to eat paleo and need recipes, Ive made a Paleo cookbook to raise funds for charity! sites.google.com/site/paleopantry

]]> By: Diet – The Foundation of Your 6-Pack | Fitness, Weight Loss, and Diet Blog by Better Body Journal http://www.betterbodyjournal.com/book-review/book-recommendation-the-paleo-diet-for-athletes/comment-page-1#comment-36555 Diet – The Foundation of Your 6-Pack | Fitness, Weight Loss, and Diet Blog by Better Body Journal Tue, 25 Aug 2009 21:39:08 +0000 http://www.betterbodyjournal.com/book-review/book-recommendation-the-paleo-diet-for-athletes#comment-36555 [...] to be 120 years old? Probably. If you are interested in the science behind this theory, pick up the Paleo Diet book. Otherwise, take our word for [...] [...] to be 120 years old? Probably. If you are interested in the science behind this theory, pick up the Paleo Diet book. Otherwise, take our word for [...]

]]> By: Gi-metoden http://www.betterbodyjournal.com/book-review/book-recommendation-the-paleo-diet-for-athletes/comment-page-1#comment-24471 Gi-metoden Mon, 23 Feb 2009 11:34:32 +0000 http://www.betterbodyjournal.com/book-review/book-recommendation-the-paleo-diet-for-athletes#comment-24471 I'm an athlete. But I didn't have time for sports last year due to my studies. Now I want to get back into sports. I want to improve my fitness to a greater level. I think this will help me for sure. Thanks for sharing the information. I’m an athlete. But I didn’t have time for sports last year due to my studies. Now I want to get back into sports. I want to improve my fitness to a greater level. I think this will help me for sure. Thanks for sharing the information.

]]> By: Diet Reviews http://www.betterbodyjournal.com/book-review/book-recommendation-the-paleo-diet-for-athletes/comment-page-1#comment-24077 Diet Reviews Wed, 18 Feb 2009 19:20:05 +0000 http://www.betterbodyjournal.com/book-review/book-recommendation-the-paleo-diet-for-athletes#comment-24077 This book looks right up my alley. I've always believed in cutting out sugars and starches, and this just reinforces that. I'm currently on nutrisystem and it does a lot of that. I do not eat much sugar and the starches are very low as well. This book looks right up my alley. I’ve always believed in cutting out sugars and starches, and this just reinforces that. I’m currently on nutrisystem and it does a lot of that. I do not eat much sugar and the starches are very low as well.

]]> By: gamer gal http://www.betterbodyjournal.com/book-review/book-recommendation-the-paleo-diet-for-athletes/comment-page-1#comment-22474 gamer gal Sat, 10 Jan 2009 16:21:29 +0000 http://www.betterbodyjournal.com/book-review/book-recommendation-the-paleo-diet-for-athletes#comment-22474 I myself have had battles with my weight. I seem to lose then gain so I was looking for books to help me out on this hard journey and your post about this has made me want to go and find this at the store and actually sit still and read it back to back. Thanks so much for boosting me in the right direction. I myself have had battles with my weight. I seem to lose then gain so I was looking for books to help me out on this hard journey and your post about this has made me want to go and find this at the store and actually sit still and read it back to back. Thanks so much for boosting me in the right direction.

]]> By: jim http://www.betterbodyjournal.com/book-review/book-recommendation-the-paleo-diet-for-athletes/comment-page-1#comment-22414 jim Fri, 09 Jan 2009 22:00:10 +0000 http://www.betterbodyjournal.com/book-review/book-recommendation-the-paleo-diet-for-athletes#comment-22414 i agree we try to make so hard to diet...dieting is all in your mind...you just have to motivate yourself i agree we try to make so hard to diet…dieting is all in your mind…you just
have to motivate yourself

]]> By: Bart http://www.betterbodyjournal.com/book-review/book-recommendation-the-paleo-diet-for-athletes/comment-page-1#comment-22215 Bart Mon, 05 Jan 2009 12:43:10 +0000 http://www.betterbodyjournal.com/book-review/book-recommendation-the-paleo-diet-for-athletes#comment-22215 Dieting is simple we tend to make it sound so hard, we have to learn and change our eating habit not keep on dieting Dieting is simple we tend to make it sound so hard, we have to learn and change our eating habit not keep on dieting

]]> By: Multi Stage Fitness Test http://www.betterbodyjournal.com/book-review/book-recommendation-the-paleo-diet-for-athletes/comment-page-1#comment-22029 Multi Stage Fitness Test Thu, 01 Jan 2009 15:40:11 +0000 http://www.betterbodyjournal.com/book-review/book-recommendation-the-paleo-diet-for-athletes#comment-22029 This book is actually amazing. I've used it and have lost a lot of weight. It should be supplemented with a good cardio routine though...thats what i was going! Awesome. This book is actually amazing. I’ve used it and have lost a lot of weight. It should be supplemented with a good cardio routine though…thats what i was going! Awesome.

]]> By: Los Angeles personal trainer http://www.betterbodyjournal.com/book-review/book-recommendation-the-paleo-diet-for-athletes/comment-page-1#comment-21954 Los Angeles personal trainer Wed, 31 Dec 2008 00:29:41 +0000 http://www.betterbodyjournal.com/book-review/book-recommendation-the-paleo-diet-for-athletes#comment-21954 2 years ago I tried a similar diet format. The first 2 weeks were hell, I got fatigued quickly during exercise and though I normally would run 7-10 miles 3 times a week, I would develope soreness after a 2 mile run. Between week 2 and 3 things started to change my endurance returned as did my strength. By weeks 4 and 5, I was beating my best. I felt great, more energy and alertness than I had ever experienced. I can only imagine that this is what it feels like to take performance enhancers. There was no lag in the middle of the day and my mood was almost estatic. Strength, endurance and reaction times continued to improve. The low carb nature of this lifestyle natural boosts dopamine levels. If you are a person who does well with less seratonin and more dopamine this might be a good fit for you. I stopped the diet because it's somewhat restrictive format is a bit hard to follow over the long run, but a day doesn't pass that I don't consider starting again. 2 years ago I tried a similar diet format. The first 2 weeks were hell, I got fatigued quickly during exercise and though I normally would run 7-10 miles 3 times a week, I would develope soreness after a 2 mile run.

Between week 2 and 3 things started to change my endurance returned as did my strength. By weeks 4 and 5, I was beating my best. I felt great, more energy and alertness than I had ever experienced. I can only imagine that this is what it feels like to take performance enhancers. There was no lag in the middle of the day and my mood was almost estatic. Strength, endurance and reaction times continued to improve.

The low carb nature of this lifestyle natural boosts dopamine levels. If you are a person who does well with less seratonin and more dopamine this might be a good fit for you.

I stopped the diet because it’s somewhat restrictive format is a bit hard to follow over the long run, but a day doesn’t pass that I don’t consider starting again.

]]> By: Lap Band http://www.betterbodyjournal.com/book-review/book-recommendation-the-paleo-diet-for-athletes/comment-page-1#comment-21382 Lap Band Tue, 16 Dec 2008 17:46:41 +0000 http://www.betterbodyjournal.com/book-review/book-recommendation-the-paleo-diet-for-athletes#comment-21382 Great Article. This books sounds very interesting for even the type of person that is not an athelete too. Great Article. This books sounds very interesting for even the type of person that is not an athelete too.

]]>