I’ve been meaning to add this section for many months, but just never had a chance. Now, it’s finally here. This section is all about the no bull, no nonsense weight loss and fitness products out there. Trust us, it’s hard to sift through all the crap that doesn’t work to find out what does. And there’s a lot of crap out there so it makes the job really hard!

First Product Spotlight - Hot-Rox Extreme by BioTest

Hot-Rox is a product I hold dear to my heart. One summer I used it and lost over 50 pounds. That was about 3 years ago and it was a good few months! Since then, I’ve slacked off and lost focus. But the truth is, it did work and it will work for anyone that takes it seriously. Read about Hot-Rox Extreme here

What’s in a McNugget?

Ever wondered what’s inside a chicken nugget? This brief blog post about chicken nuggets can give a pretty good idea. Just goes to show you that the stuff we call food isn’t really food. Food is natural, unprocessed, and nutrient rich. The stuff we find in fast food restaurants and the junk isles of the supermarket is more like artificial energy.

Swole for Summer Exercise and Diet

Things have been going pretty hardcore, except for a lapse during the weekend where I got entirely too intoxicated. Let’s say too much alcohol consumption leads to at least one lost Sunday and leave it that.

My diet has been very consistent. Eggs in the morning, some protein shakes during the day, along with a pretty healthy meal for dinner (which has been hamburgers and broccoli for the most part.)

I’ve been trying to add 30 minutes of cardio to my work outs, but its very hard when I’m so pressed for time. Otherwise, the lifts are going great because I feel like I’m lifting at my maximum potential at the current time.

That’s my quick update for now. I really need to think of ways to make these posts more interesting.

I came across a good article today about exercising that really caught my attention. At first I thought, “What can article on MSN tell me that isn’t some Oprah type sissy bull crap?” Well this article goes on about 5 exercises that people do, but shouldn’t. I see people doing these all the time in the gym but I think its illegal for me to yell at them to tell them to stop.

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I’ve realized that losing weight has a lot to do with how you prepare yourself. This is true in most aspects of life. Preparation saves you time and headaches in the long run because hopefully you’ve solved problems before they arise. One of the best lines about dieting I’ve ever read was “Make your home a safe house.” The second we step outside of our homes, we are bomb-barded with advertisements for food that isn’t good for us. What’s the deal with those McDonald’s 18 wheelers that have Supersized Food on the side? There’s a McDonald’s every 5 miles, so do we have to be reminded how crispy your golden french fries are?

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It’s been a very long time since I updated this site. In January, I had to deal with transferring my WordPress database to make this site easier to manage. In the process I lost a bunch of stuff, and since then I’ve just been too absent-minded to get into the program.

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