Maybe some of you have heard of insulin spikes after your workouts, maybe some of you haven’t; regardless if you’ve heard of it or not, I’m going to write a rundown of what an insulin spike exactly is and why it is beneficial for the athlete. This won’t be too long of an article, it’ll just describe all the essentials that you need to know about post workout insulin spikes.
No intro to this article; I’m just gonna get down right down to it. Some may be offended or insulted by this article, but unfortunately my information does not take into consideration anyone’s feelings. I’m here to give the information honestly and truthfully, because that’s what reveals character. Continue reading this article »
What is this piece about? Quite possibly the best exercise ever! If I could only do on the thing in the world, I would run (talking about working out of course. If I could only do one thing overall, I think you know what I would choose¦ Fighting, of course!) Don’t like running? I know why that is. Because when someone says run, almost 100% of people will automatically see those long tiring jogs around the track. Although long jogs are tremendous for aerobic capacity, I am here to introduce you to a world of running that you never thought was possible.
I will list every running method one can implore, why it is good, and why you should do it. This is probably going to be my favorite article, since nothing beats running in my world.
This article “supplements” (sorry) Lush’s article on performance enhancing dietary supplements in part 1 of Supplement Rack. As Lush notes, some of the great supplements for fitness training to use on an every day basis include protein powders, glutamine, BCAAs (or amino acids), creatine monohydrate, flaxseed, and a multi-vitamin. While the products Lush mentions are of significant importance, and probably top the list, there are a couple others that I would like to talk about briefly, which are either highly recommended or highly beneficial at the least.
But first a word of warning: if you do not have your diet in check, do not waste your time with any supplements other than vitamins, protein powders, and essential fatty acids (EFAs – see below). Continue reading this article »
Ever get bored of the same old workout? Tired of the same old monotonous workout that you do religiously day in and day out, until you get so tired of the boredom you just don’t want to workout anymore, period. Enter jump rope training. If you get bored of training with the magical leather or plastic rope, then you really got no business in the fitness world. Seriously. The jump rope is one of the greatest inventions to ever hit humanity. It is excellent for conditioning the anaerobic and aerobic energy systems, gaining rotator cuff and shoulder strength, conditioning, powerful lower body, and so on and so forth.
There are many ways to train with the rope, but most people I know only know of one way: swirl the rope and jump. Of course most people don’t jump rope because all they do is twirl and jump. Not only is that tiring, it gets boring and then you just don’t want to do it because you feel the boredom is not worth the benefit. BIG MISTAKE!! Get yourself a rope, and read this article and you will be in better shape than anyone not jump roping.
Did you know that out of the major predators in the animal kingdom, humans are the weakest? Funny, isn’t it? Why are humans the weakest of all animals? I don’t know the answer to that question, but I do know this. The animals are obviously doing something right to have that immense strength. So why don’t we train like animals do? What is it that animals do to train exactly? Well, they walk, they run, they hunt, and they kill. That’s what. What are we going to do? We’re going to perform movements that some of the pound-for-pound strongest animals do on a daily basis. Prepare yourself for the most intense workout session you will ever have in your life, my friends.
To describe animal training with a word will be senseless, because there is no word in the languages of man to describe the ferociousness, the intensity, the sheer PAIN of animal training. I will list the moves, and tell you how to do them. After that, you are on your own.
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You are currently browsing the Fitness, Weight Loss, and Diet Blog by Better Body Journal weblog archives for December, 2006.